High Protein Tuna Salad on Toast
Elevate your lunch game with this High Protein Tuna Salad on Toast—a nutritious and delicious twist on a classic favorite! Packed with lean canned tuna and creamy non-fat Greek yogurt, this recipe delivers a satisfying boost of protein while staying light and wholesome. The addition of finely diced celery and red onion provides a delightful crunch, while a hint of Dijon mustard and freshly squeezed lemon juice infuses bright and tangy flavors. Easily prepared in under 15 minutes, this tasty tuna salad is served atop toasted whole-grain bread, making it perfect for a quick, healthy meal. Customize it with optional toppings like avocado slices or mixed greens for added texture and nutrients. Whether you’re meal-prepping or craving a simple weekday lunch, this dish is sure to become a household favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 can (5 ounces) canned tuna in water, drained
- 3 tablespoons Greek yogurt (non-fat)
- 1 stalk celery, finely diced
- 2 tablespoons red onion, finely diced
- 1 teaspoon dijon mustard
- 1 teaspoon lemon juice (freshly squeezed)
- 1 teaspoon fresh parsley, chopped (optional)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 slices whole grain bread
- 0.5 piece avocado, sliced (optional topping)
- 0.5 cup mixed greens (optional for serving)
Instructions
In a medium-sized bowl, combine the drained tuna, Greek yogurt, celery, red onion, dijon mustard, lemon juice, parsley (if using), salt, and black pepper.
Mix the ingredients thoroughly until well combined. Taste and adjust seasoning if necessary.
Toast the slices of whole grain bread in a toaster or on a skillet until golden brown and crisp.
Spread the tuna salad evenly over the toasted bread slices.
Optionally, top with sliced avocado and/or a small handful of mixed greens for added flavor and texture.
Serve immediately and enjoy this protein-packed, satisfying meal!
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 1421 mg | 62% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 7.9 g | ||
| Protein | 53.1 g | 106% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 192 mg | 15% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1242 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
