High Protein Tuna and Avocado Sushi Roll
Perfect for sushi enthusiasts and health-conscious eaters alike, the High Protein Tuna and Avocado Sushi Roll delivers a flavorful and nutrient-packed twist on a classic favorite. Featuring sushi-grade tuna, creamy avocado, and delicately seasoned sushi rice, these homemade sushi rolls strike the ideal balance of freshness and indulgence. The addition of toasted sesame seeds provides a subtle nuttiness, while the nori sheets wrap everything together for a restaurant-worthy finish. Crafted with no cooking required, this recipe is perfect for an impressive yet simple meal or snack, taking only 30 minutes to prepare. Pair these rolls with soy sauce, wasabi, and pickled ginger for a customizable sushi experience that’s both wholesome and satisfying. Perfect for high-protein meal prep, fitness-friendly diets, or sushi night at home!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Sushi-grade tuna
- 1 medium Avocado
- 300 grams Cooked sushi rice
- 2 tablespoons Rice vinegar
- 4 pieces Nori sheets
- 2 tablespoons Soy sauce (optional for serving)
- 1 tablespoon Toasted sesame seeds
- 1 teaspoon Wasabi (optional for serving)
- 2 slices Pickled ginger (optional for serving)
- 1 piece Bamboo sushi mat (for rolling)
- 1 piece Plastic wrap
Instructions
Prepare the sushi rice: If it is not already seasoned, gently mix the cooked sushi rice with 2 tablespoons of rice vinegar in a large bowl. Let the rice cool to room temperature.
Thinly slice the sushi-grade tuna into strips approximately 1 cm wide and 5 cm long.
Cut the avocado in half, remove the pit, and slice the flesh into thin, even strips.
Place a bamboo sushi mat on a clean, flat surface and cover it with plastic wrap to prevent sticking.
Lay one nori sheet shiny side down on the bamboo mat.
Wet your hands with water to prevent the rice from sticking. Grab a handful of sushi rice and evenly spread a thin layer over the nori sheet, leaving a 2 cm strip at the top edge uncovered.
Sprinkle a few sesame seeds over the rice if desired.
Place a few slices of tuna and avocado horizontally across the center of the rice.
Using the bamboo mat, gently roll the sushi away from you, applying firm but gentle pressure to create a tight roll. Avoid squeezing too hard, as this can cause the filling to pop out.
Dip your finger in water and run it along the uncovered edge of the nori sheet to seal the roll.
Repeat the process with the remaining nori sheets, rice, tuna, and avocado.
Using a sharp knife, slice each roll into 6-8 equal pieces. Wipe the blade with a damp cloth between cuts to ensure clean slices.
Serve with soy sauce, wasabi, and pickled ginger on the side, if desired.
Nutrition Facts
Calories |
951 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 2632 mg | 114% | |
| Total Carbohydrate | 112.3 g | 41% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 2.8 g | ||
| Protein | 66.5 g | 133% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 158 mg | 12% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2184 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
