High Protein Tropical Smoothie
Indulge in the refreshing taste of the tropics while boosting your protein intake with this High Protein Tropical Smoothie! Packed with vibrant flavors from frozen mango, pineapple, and freshly squeezed lime juice, this quick and nutritious recipe is perfect for busy mornings or post-workout refueling. The addition of vanilla plant-based protein powder, chia seeds, and unsweetened shredded coconut not only delivers a healthy dose of protein and fiber but also adds a creamy and textured finish. Simply blend together in just five minutes for a chilled, tropical treat that's dairy-free, naturally sweetened, and bursting with energizing goodness. Whether enjoyed as a breakfast companion or a refreshing mid-day snack, this smoothie is a delicious way to fuel your day!
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1.5 cups unsweetened almond milk (or other non-dairy milk)
- 1 scoop vanilla plant-based protein powder
- 1 medium ripe banana
- 1 tablespoon unsweetened shredded coconut
- 1 tablespoon chia seeds
- 1 tablespoon lime juice (freshly squeezed)
- 4 pieces ice cubes
Instructions
1. Gather all ingredients and ensure the frozen mango and pineapple are ready to use.
2. In a high-speed blender, add the almond milk, followed by the frozen mango, frozen pineapple, banana, and vanilla plant-based protein powder.
3. Sprinkle in the shredded coconut and chia seeds.
4. Squeeze in the fresh lime juice for a zesty tropical flavor.
5. Add the ice cubes to create a chilled, thick texture.
6. Blend on high speed for 1-2 minutes, or until the smoothie is creamy and fully combined.
7. Taste and adjust sweetness, if needed, by adding a touch of natural sweetener like agave syrup (optional).
8. Pour into two glasses and serve immediately. Garnish with extra shredded coconut or a lime wedge, if desired.
Nutrition Facts
Calories |
617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 465 mg | 20% | |
| Total Carbohydrate | 104.8 g | 38% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 72.4 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 906 mg | 70% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1507 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
