High Protein Trini Cheese Paste Sandwich Spread
Get ready to elevate your sandwich game with this High Protein Trini Cheese Paste Sandwich Spread—a Caribbean-inspired twist on a classic comfort food! Packed with sharp cheddar cheese, creamy low-fat cottage cheese, and protein-rich chickpeas, this spread is a wholesome, flavorful option for sandwiches, crackers, or even as a dip. Sweetened condensed milk balances the savory notes, while finely grated onion and diced red bell pepper add vibrant texture and a touch of zest. A hint of mustard and optional green seasoning offer a subtle kick that brings the flavors to life. Ready in just 15 minutes with no cooking required, this tangy and protein-packed spread is perfect for meal prep, picnics, or snacking on the go. Whether you're looking for a nutritious lunch idea or a quick appetizer, this recipe guarantees bold flavor with every bite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Sharp cheddar cheese
- 1 cup Low-fat cottage cheese
- 1 cup Chickpeas (canned, drained and rinsed)
- 2 tablespoons Sweetened condensed milk
- 2 tablespoons Mayonnaise (light or regular)
- 0.5 cup Onion (small, finely grated)
- 0.25 cup Bell pepper (red, finely diced)
- 1 teaspoon Yellow mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Green seasoning (optional)
Instructions
1. Grate the sharp cheddar cheese into a large mixing bowl.
2. In a food processor, combine the low-fat cottage cheese and chickpeas. Blend until smooth to create a creamy, protein-rich base.
3. Add the blended mixture to the bowl with the grated cheddar cheese.
4. Mix in the sweetened condensed milk, mayonnaise, and yellow mustard until evenly combined.
5. Fold in the finely grated onion and diced red bell pepper for added flavor and texture.
6. Season the mixture with salt, black pepper, and green seasoning (if using). Adjust the seasoning to taste.
7. Using a fork or spatula, stir until the mixture is smooth and well integrated.
8. Let the spread chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
9. Serve spread on fresh sandwich bread, crackers, or as a high-protein dip.
Nutrition Facts
Calories |
1650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.2 g | 123% | |
| Saturated Fat | 55.4 g | 277% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 292 mg | 97% | |
| Sodium | 4074 mg | 177% | |
| Total Carbohydrate | 100.7 g | 37% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 45.8 g | ||
| Protein | 101.1 g | 202% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 2102 mg | 162% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1338 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
