High Protein Traditional Tripe Soup
Savor the rich, comforting flavors of High Protein Traditional Tripe Soup, a nutritious twist on a timeless classic. Packed with tender beef tripe, hearty vegetables, and a robust beef bone broth base, this soup is a protein-rich culinary gem. The aromatic blend of garlic, paprika, and bay leaves enhances its depth, while a garnish of fresh parsley adds a bright, herbal finish. Slow-simmered to perfection, this traditional soup is ideal for warming up on chilly days or when you're craving a wholesome, nutrient-dense meal. Perfectly spiced with optional red chili flakes for a hint of heat, this dish is as satisfying as it is flavorful. Great for family dinners or meal prep, it’s a healthy, high-protein comfort food that will keep you coming back for more!
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Recipe Information
Ingredients
- 500 grams Beef tripe
- 1 liter Beef bone broth
- 2 Carrot
- 2 Celery stalks
- 1 large Onion
- 3 Garlic cloves
- 400 grams Tomatoes, diced
- 2 tablespoons Olive oil
- 2 Bay leaves
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Paprika
- 0.5 teaspoons Ground black pepper
- 1 teaspoon Salt
- 0.25 teaspoons Red chili flakes (optional)
Instructions
Thoroughly rinse the beef tripe under cold water to clean it. If it's not pre-cut, slice the tripe into bite-sized pieces, about 2 cm wide.
In a large pot of boiling water, blanch the tripe for 10 minutes. Once done, drain and set aside.
In a large soup pot, heat the olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.
Add minced garlic to the pot and sauté for an additional minute until fragrant.
Stir in the diced tomatoes, paprika, and bay leaves, cooking for 3-4 minutes to allow the flavors to meld.
Add the carrots, celery, and blanched tripe to the pot, stirring to combine.
Pour in the beef bone broth and bring the mixture to a boil. Reduce heat to low, cover, and let simmer for 90 minutes to 2 hours or until the tripe becomes tender.
Season the soup with salt, pepper, and optional red chili flakes for a bit of heat.
Ladle the soup into bowls, garnish with fresh parsley, and serve hot.
Nutrition Facts
Calories |
1089 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.9 g | 65% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 765 mg | 255% | |
| Sodium | 4197 mg | 182% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 24.9 g | ||
| Protein | 104.9 g | 210% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 456 mg | 35% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 2738 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
