High Protein Traditional Stokbrood
Experience the perfect balance of tradition and nourishment with this High Protein Traditional Stokbrood recipe! A modern twist on the classic stokbrood, this recipe incorporates unflavored whey protein powder for an added dose of muscle-building goodness while staying true to its roots. Crafted from wheat flour, yeast, and a hint of natural sweetness from honey, this versatile bread is delightfully soft, chewy, and golden-brown when cooked over an open fire. Easy to prepare in just 15 minutes, the dough can be rolled onto sticks and cooked outdoors for a rustic camping experience or baked at home for convenience. Optional toppings like sesame seeds or garlic powder elevate the flavor, making it an irresistible crowd-pleaser perfect for gatherings or family dinners. Packed with protein, quick to make, and wonderfully adaptable, this stokbrood is a sure hit for anyone seeking a healthy twist on a comforting classic.
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Recipe Information
Ingredients
- 250 grams Wheat flour
- 50 grams Whey protein powder (unflavored)
- 7 grams Instant yeast
- 1 teaspoon Salt
- 2 teaspoons Granulated sugar
- 180 milliliters Warm water
- 1 tablespoon Olive oil
- 1 large Egg white
- 1 teaspoon Honey
- 1 tablespoon Extra olive oil (for greasing)
- 1 tablespoon Optional toppings (e.g., sesame seeds, garlic powder)
Instructions
In a large mixing bowl, combine the wheat flour, whey protein powder, instant yeast, salt, and sugar. Mix well to incorporate everything evenly.
In a separate bowl, whisk together the warm water, olive oil, egg white, and honey.
Slowly pour the wet ingredients into the dry ingredients, stirring as you go. Once the mixture forms a shaggy dough, use your hands to knead it in the bowl until it comes together.
Transfer the dough to a lightly floured surface and knead for about 8–10 minutes until the dough is smooth and elastic.
Grease a clean bowl with olive oil and place the dough inside. Cover the bowl with a damp kitchen towel and let it rise in a warm spot for 60 minutes or until doubled in size.
Once the dough has risen, punch it down to release air. Divide it into 6 equal portions.
Roll each portion into a long rope-like shape, about 1–2 cm in diameter, and wrap it around a cleaned stick or skewer.
If desired, brush the dough lightly with olive oil and sprinkle with optional toppings such as sesame seeds or garlic powder for additional flavor.
Cook the stokbrood over a fire, turning frequently to ensure even cooking, for about 8–10 minutes or until the bread is golden brown and cooked through.
Remove the stokbrood from the stick, let it cool slightly, and enjoy warm!
Nutrition Facts
Calories |
1413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 47% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 2516 mg | 109% | |
| Total Carbohydrate | 199.4 g | 73% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 16.0 g | ||
| Protein | 73.8 g | 148% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 433 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
