High Protein Traditional Russian Syrniki
Elevate your breakfast or snack game with these High-Protein Traditional Russian Syrniki, a healthy twist on the classic Eastern European treat. Made with creamy cottage cheese, fluffy egg whites, and nutrient-rich oat or whole wheat flour, these golden, pan-fried patties are a protein-packed delight. Naturally sweetened with honey or maple syrup and infused with a hint of vanilla, these syrniki boast a tender texture while staying versatile for any topping—pair them with Greek yogurt and fresh berries for a wholesome finish. Ready in under 35 minutes, this recipe not only celebrates authentic Russian flavors but also delivers a nutritious option for families and fitness enthusiasts alike. Perfect for anyone seeking low-fat, high-protein meal ideas!
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Recipe Information
Ingredients
- 400 grams Cottage cheese (low-fat or full-fat)
- 3 large Egg whites
- 60 grams Oat flour (or whole wheat flour for added fiber)
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey or maple syrup
- 0.25 teaspoon Salt
- 0.5 teaspoon Baking powder
- 1 tablespoon Olive oil or butter
- 100 grams Greek yogurt (optional, for serving)
- 100 grams Fresh berries or fruit preserves (optional, for serving)
Instructions
In a large mixing bowl, combine the cottage cheese and egg whites. Use a fork or a hand blender to mix until mostly smooth, leaving a few small curds for texture if desired.
Add the oat flour, vanilla extract, honey (or maple syrup), salt, and baking powder to the bowl. Stir until all ingredients are well combined and a thick batter forms.
Sprinkle a clean surface or plate with a little flour to prevent sticking. Scoop approximately 2 tablespoons of batter at a time and shape it into small, round patties about 1 cm thick. Repeat until all the batter is used.
Heat a non-stick skillet over medium heat and add the olive oil or butter. Once the skillet is hot, place the syrniki in the pan, leaving enough space between them for flipping.
Cook the syrniki for 3-4 minutes on each side, or until golden brown and cooked through. Adjust the heat as necessary to avoid burning.
Remove the syrniki from the pan and place them on a paper towel-lined plate to absorb any excess oil.
Serve warm with a dollop of Greek yogurt and a handful of fresh berries or a spoonful of fruit preserves, if desired. Enjoy!
Nutrition Facts
Calories |
998 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 2471 mg | 107% | |
| Total Carbohydrate | 93.1 g | 34% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 42.6 g | ||
| Protein | 72.6 g | 145% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 462 mg | 36% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1068 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
