High Protein Traditional Russian Blini
Elevate your breakfast or brunch game with these High Protein Traditional Russian Blini—a modern, nutritious twist on a beloved classic! These tender, paper-thin pancakes combine all-purpose flour with whey protein powder and creamy Greek yogurt to pack a protein punch while preserving the authentic texture and flavor of traditional Russian blini. The batter, enriched with milk or plant-based alternatives, creates perfectly smooth and delicate crepes that are ideal for both sweet and savory toppings. Whether served with smoked salmon, dill, and cottage cheese for a luxurious meal or drizzled with honey for a sweet treat, these high-protein blini are versatile, satisfying, and quick to prepare in just 40 minutes. Perfect for fitness enthusiasts and food lovers alike, this recipe transforms a cultural favorite into a health-conscious delight without sacrificing any of its charm.
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Recipe Information
Ingredients
- 120 grams All-purpose flour
- 30 grams Whey protein powder (unflavored or vanilla-flavored)
- 2 large Eggs
- 350 milliliters Milk (or plant-based milk)
- 50 grams Greek yogurt (high-protein, plain flavor)
- 120 milliliters Water
- 1 tablespoon Vegetable oil (plus extra for greasing the pan)
- 1 teaspoon Sugar
- 0.5 teaspoon Salt
Instructions
In a large mixing bowl, combine the all-purpose flour, whey protein powder, sugar, and salt. Whisk together to evenly distribute the dry ingredients.
In a separate bowl, whisk the eggs until frothy. Add the milk, Greek yogurt, water, and vegetable oil. Mix until smooth.
Gradually add the wet ingredients to the bowl of dry ingredients, whisking continuously to avoid lumps. The batter should have a thin, pourable consistency. If necessary, add a little extra water to thin it out.
Cover the batter with plastic wrap or a clean towel and let it rest for 10 minutes. This allows the flour and protein powder to hydrate fully.
Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with a small amount of vegetable oil using a paper towel or brush.
Pour a small ladleful of batter (approximately 1/4 cup) into the center of the pan. Quickly tilt the pan in a circular motion to spread the batter evenly into a thin layer.
Cook the blin for 1-2 minutes, until the edges begin to lift and the bottom is golden brown. Flip the blin using a spatula and cook the other side for another 30 seconds to 1 minute.
Transfer the cooked blin to a plate and cover with a clean kitchen towel to keep it warm. Repeat the process with the remaining batter, greasing the pan as needed.
Serve the blini warm with your choice of toppings, such as cottage cheese, smoked salmon, dill, or honey for a sweet option. Enjoy your high-protein Russian blini!
Nutrition Facts
Calories |
89 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 118 mg | 5% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 2.1 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 59 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 85 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
