High Protein Traditional Rice Payasam
Indulge in a modern twist on a classic Indian dessert with this High Protein Traditional Rice Payasam. This comforting and creamy dish combines the aromatic richness of basmati rice cooked in milk, sweetened with jaggery, and delicately flavored with cardamom. Enhanced with vanilla-flavored whey protein powder, it’s a wholesome dessert that boosts your protein intake without compromising on tradition. The roasted almonds, cashews, and plump raisins sautéed in ghee add nutty, caramelized notes, making every spoonful irresistible. Perfect as a warm festive treat or a chilled post-meal delight, this payasam brings together health and indulgence in an easy-to-make recipe packed with taste, texture, and nutrients.
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Recipe Information
Ingredients
- 0.5 cup Basmati rice
- 4 cups Skim milk or low-fat milk
- 2 scoops Unsweetened whey protein powder (vanilla flavored)
- 0.75 cup Jaggery or brown sugar
- 0.5 teaspoon Cardamom powder
- 2 tablespoons Chopped almonds
- 2 tablespoons Chopped cashews
- 2 tablespoons Raisins
- 2 teaspoons Ghee
- 1 cup Water
Instructions
Rinse the basmati rice thoroughly under cold water until the water runs clear to remove excess starch.
In a heavy-bottomed pan, add 1 cup of water and 2 cups of milk. Bring it to a gentle boil over medium heat.
Add the rinsed basmati rice to the milk-water mixture. Lower the heat to a simmer, and cook while stirring occasionally to prevent sticking. Let it cook for about 15-20 minutes or until the rice is fully cooked and soft.
In a small skillet, heat 2 teaspoons of ghee over medium heat. Add the chopped cashews and almonds, and roast until golden brown. Then add the raisins and sauté until they puff up. Set aside.
Once the rice is soft and the mixture has thickened, reduce the heat to low. Add the remaining 2 cups of milk and stir well. Let it simmer for another 5 minutes.
Dissolve the jaggery or brown sugar in a small pan over low heat with a tablespoon of water until it melts completely. Strain this melted jaggery to remove impurities and add it to the rice mixture. Stir thoroughly to combine.
Add the cardamom powder and mix well. Let the payasam simmer on low heat for another 2-3 minutes, allowing the flavors to meld together.
In a bowl, mix the whey protein powder with 2-3 tablespoons of warm milk to prevent lumps. Gradually add this protein mixture to the payasam while stirring continuously to ensure even incorporation.
Finally, add the roasted nuts and raisins to the payasam. Save some for garnishing if desired.
Serve warm or chilled, garnished with additional nuts and a sprinkle of cardamom powder.
Nutrition Facts
Calories |
1864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrate | 265.6 g | 97% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 217.5 g | ||
| Protein | 103.6 g | 207% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 1690 mg | 130% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 4214 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
