High Protein Traditional Plumcake
Savor the goodness of this High Protein Traditional Plumcake—a delightful twist on the classic holiday favorite that combines nostalgic flavors with health-conscious ingredients. Packed with almond flour, unsweetened protein powder, and Greek yogurt, this plumcake offers a boost of protein while maintaining its rich, moist texture. Infused with the warm aroma of cinnamon, orange zest, and vibrant plumped dried fruits, every slice is a symphony of flavor. Topped off with crunchy chopped nuts and lightly sweetened with coconut sugar, this plumcake is perfect as a nourishing snack, post-workout treat, or festive dessert. Whether prepared with all-purpose flour or a fiber-rich whole wheat option, this recipe balances indulgence with wholesome nutrition, making it an irresistible addition to your baking repertoire!
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Recipe Information
Ingredients
- 200 grams All-purpose flour (or whole wheat flour for added fiber)
- 50 grams Almond flour
- 50 grams Unsweetened protein powder (vanilla or unflavored)
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 3 large Eggs
- 150 grams Greek yogurt (plain and unsweetened)
- 100 grams Coconut sugar (or brown sugar)
- 100 grams Unsalted butter, melted
- 1 teaspoon Vanilla extract
- 150 grams Mixed dried fruits (e.g., raisins, currants, chopped apricots, or prunes)
- 100 grams Chopped nuts (e.g., almonds, walnuts, or pecans)
- 1 tablespoon Orange zest
- 50 milliliters Fresh orange juice
- 50 milliliters Milk (or almond milk for a lighter option)
- 0.25 teaspoon Salt
Instructions
Preheat the oven to 170°C (340°F) and line a loaf pan with parchment paper or lightly grease it with butter.
In a small bowl, toss the mixed dried fruits with the orange juice. Let them soak while you prepare the batter to enhance their flavor and plump them up.
In a large mixing bowl, whisk together the all-purpose flour, almond flour, protein powder, baking powder, ground cinnamon, and salt. Set aside.
In a separate bowl, beat the eggs and coconut sugar until the mixture is light and fluffy. You can use a hand mixer or whisk for this step.
Add the melted butter, Greek yogurt, vanilla extract, and orange zest to the egg mixture. Mix until well combined.
Gradually fold in the dry ingredients to the wet ingredients, alternating with the milk to create a smooth batter. Be careful not to overmix.
Drain the soaked dried fruits and gently fold them into the batter along with the chopped nuts.
Pour the batter into the prepared loaf pan and smooth the top with a spatula.
Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.
Allow the plumcake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Slice and serve as a protein-packed snack, dessert, or breakfast treat.
Nutrition Facts
Calories |
3867 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.7 g | 236% | |
| Saturated Fat | 64.9 g | 324% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 798 mg | 266% | |
| Sodium | 1463 mg | 64% | |
| Total Carbohydrate | 448.2 g | 163% | |
| Dietary Fiber | 37.3 g | 133% | |
| Total Sugars | 237.1 g | ||
| Protein | 126.2 g | 252% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 862 mg | 66% | |
| Iron | 21.5 mg | 119% | |
| Potassium | 3074 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
