High Protein Traditional Milanesa
Elevate your weeknight dinner routine with this High Protein Traditional Milanesa recipe—an irresistible twist on a classic favorite. Made with thinly sliced beef sirloin or top round, each cutlet is coated in a flavorful egg mixture infused with garlic, parsley, and spices, then breaded with a combination of whole wheat breadcrumbs and Parmesan cheese for added protein and irresistible crunch. Quick to prepare, this dish is pan-fried to perfection, creating a golden, crisp crust while keeping the beef tender and juicy inside. Served with a squeeze of fresh lemon and paired with a vibrant salad or roasted vegetables, this protein-packed Milanesa is a satisfying and nutritious meal fit for both casual dinners and special occasions. Perfect for anyone searching for high-protein dinner recipes with bold flavors!
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Recipe Information
Ingredients
- 500 grams Beef sirloin or top round, thinly sliced
- 3 large Eggs
- 2 Garlic cloves, finely minced
- 3 tablespoons Fresh parsley, finely chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Paprika
- 150 grams Plain breadcrumbs (preferably whole wheat for more protein)
- 50 grams Grated Parmesan cheese
- 100 milliliters Olive oil or neutral oil for frying
- 1 Lemon wedges (for serving)
Instructions
Place the thinly sliced beef between two sheets of plastic wrap and gently pound with a meat mallet until the slices are about 1/4 inch thick. Set aside.
In a large mixing bowl, whisk the eggs together with minced garlic, chopped parsley, salt, black pepper, and paprika. Set this mixture aside.
In a shallow dish, combine the breadcrumbs and grated Parmesan cheese. Mix well.
Dip each beef slice into the egg mixture, ensuring both sides are coated. Allow any excess egg to drip off.
Press the beef slice into the breadcrumb mixture, ensuring it is completely covered with breadcrumbs. Gently press the breadcrumbs onto the beef to adhere well. Repeat with all slices and place them on a plate.
Heat the olive oil in a large skillet over medium heat. Add enough oil to cover the bottom of the skillet. When the oil is hot, carefully add 1-2 beef slices without overcrowding the pan.
Cook the milanesa for 3-4 minutes on each side, or until golden and crispy. Adjust heat as needed to prevent burning.
Once cooked, transfer the milanesa to a plate lined with paper towels to drain excess oil. Repeat with the remaining slices, adding more oil if needed.
Serve the milanesa hot with lemon wedges on the side. Pair with a fresh salad, roasted vegetables, or rice for a complete meal.
Nutrition Facts
Calories |
2862 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 182.2 g | 234% | |
| Saturated Fat | 48.3 g | 242% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1020 mg | 340% | |
| Sodium | 4858 mg | 211% | |
| Total Carbohydrate | 115.3 g | 42% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 13.0 g | ||
| Protein | 196.9 g | 394% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 860 mg | 66% | |
| Iron | 22.9 mg | 127% | |
| Potassium | 2665 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
