High Protein Traditional Litti
Savor the rich flavors of tradition with this High Protein Traditional Litti recipe, a wholesome twist on a beloved Indian classic. Made with nutrient-dense sattu (roasted gram flour) and whole wheat flour, this doughy delight is packed with protein and fiber, making it both nutritious and satisfying. The spicy, citrus-infused sattu stuffing features a blend of mustard oil, ajwain, nigella seeds, and fresh herbs like coriander, creating a burst of authentic flavors in every bite. These littis are baked or grilled to golden perfection, then brushed with ghee for a decadent, melt-in-your-mouth finish. Pair them with smoky chokha or tangy pickle for an unforgettable culinary experience that celebrates the fusion of health and heritage. Perfect for a hearty meal, this recipe delivers traditional charm and modern nutrition in one dish!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1.5 cups Sattu (roasted gram flour)
- 4 tablespoons Ghee
- 2 tablespoons Mustard oil
- 1 teaspoon Ajwain (carom seeds)
- 1.5 teaspoons Salt
- 1 teaspoon Nigella seeds (kalonji)
- 1 tablespoon Ginger, finely chopped
- 1 tablespoon Garlic, minced
- 2 pieces Green chilies, finely chopped
- 2 tablespoons Lemon juice
- 3 tablespoons Coriander leaves, chopped
- 0.5 cup Water
- 2 tablespoons Yogurt
- 0.25 teaspoon Baking soda
Instructions
In a large mixing bowl, combine the whole wheat flour, 1 teaspoon of salt, yogurt, baking soda, and 2 tablespoons of ghee. Gradually add water and knead into a smooth, soft dough. Cover with a damp cloth and let it rest for 20 minutes.
In another bowl, prepare the stuffing by mixing sattu with mustard oil, ajwain, nigella seeds, the remaining 0.5 teaspoon of salt, chopped ginger, garlic, green chilies, lemon juice, and coriander leaves. Mix well to form a crumbly yet moist filling. If it feels too dry, sprinkle in a little water to ensure it binds together.
Divide the dough into equal-sized balls (around 10 pieces), and flatten each into a small circle using your hands or a rolling pin.
Place about 1.5 tablespoons of the sattu filling in the center of each dough circle. Gently bring the edges together to seal the filling inside, forming a smooth, round ball.
Preheat your oven to 400°F (200°C) or prepare a tandoor/charcoal grill. Arrange the stuffed balls on a greased baking tray.
Bake for 25-30 minutes, flipping them halfway through to ensure even cooking. Alternatively, if using a grill, cook on medium heat until golden brown and evenly cooked.
Once done, brush the littis with the remaining ghee for added flavor and moisture.
Serve hot with chokha (a traditional mashed side made with roasted eggplant, tomatoes, and potatoes) or a tangy pickle and yogurt for a delicious and protein-packed meal.
Nutrition Facts
Calories |
2371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.8 g | 132% | |
| Saturated Fat | 42.2 g | 211% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 162 mg | 54% | |
| Sodium | 3991 mg | 174% | |
| Total Carbohydrate | 301.7 g | 110% | |
| Dietary Fiber | 64.3 g | 230% | |
| Total Sugars | 5.9 g | ||
| Protein | 75.3 g | 151% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 298 mg | 23% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 2737 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
