High Protein Traditional Indian Peda
Indulge in the richness of tradition with a modern twist through this High Protein Traditional Indian Peda recipe! Perfect for satisfying sweet cravings while boosting your protein intake, this peda combines the timeless flavors of cardamom and milk powder with the nutritious benefits of whey protein. Prepared in just 30 minutes, this easy dessert gets its creamy texture from ghee and milk, while optional chopped pistachios or almonds add a delightful crunch. With its high protein content, this peda is an ideal treat for fitness enthusiasts or anyone looking for a healthier take on the beloved Indian sweet. Serve these soft, melt-in-your-mouth pedas at festive gatherings, or enjoy them as a wholesome snack any day of the week!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 cups Unsweetened milk powder
- 0.5 cup Whey protein powder (unflavored or vanilla)
- 0.75 cup Milk
- 2 tablespoons Ghee (clarified butter)
- 0.5 cup Granulated sugar or powdered sweetener
- 0.5 teaspoons Cardamom powder
- 2 tablespoons Chopped pistachios or almonds (optional, for garnish)
Instructions
In a heavy-bottomed pan, heat the milk over low to medium heat until warm, but do not allow it to boil.
Gradually add the milk powder to the warm milk, stirring continuously to prevent lumps from forming. Mix until smooth and creamy.
Add the ghee to the mixture and continue stirring to combine thoroughly.
Once the mixture starts to thicken, fold in the whey protein powder, ensuring it's fully incorporated and no dry patches remain.
Reduce the heat to low and mix in the sugar or powdered sweetener. Stir continuously until the sugar has dissolved, and the mixture becomes a soft, dough-like consistency. This process should take about 8-10 minutes.
Sprinkle in the cardamom powder and mix well to evenly distribute the flavor.
Remove the pan from heat and allow the mixture to cool slightly, just enough to handle with your hands.
Once cooled, take small portions of the mixture and shape them into round, flat discs or small balls (the traditional peda shape).
If desired, garnish each peda with a chopped pistachio or almond, pressing gently to ensure it sticks.
Allow the pedas to set and cool completely at room temperature before serving or storing.
Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Nutrition Facts
Calories |
2313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.4 g | 121% | |
| Saturated Fat | 54.6 g | 273% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 311 mg | 104% | |
| Sodium | 969 mg | 42% | |
| Total Carbohydrate | 211.9 g | 77% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 203.7 g | ||
| Protein | 154.4 g | 309% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 2362 mg | 182% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 3561 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
