High Protein Traditional Greek Souvlaki
Transport your taste buds straight to the Mediterranean with this High-Protein Traditional Greek Souvlaki recipe! Featuring tender, marinated chicken breast skewers grilled to perfection alongside colorful vegetables, this dish combines authentic Greek flavors with a healthy twist. The marinade, infused with olive oil, lemon juice, garlic, oregano, and smoked paprika, provides irresistible depth and zest. Served with creamy, homemade tzatziki sauce made from low-fat Greek yogurt, fresh dill, mint, and grated cucumber, this souvlaki is both refreshing and nourishing. Wrapped in warm whole wheat pita and topped with vibrant cherry tomatoes, it’s a protein-packed meal that’s perfect for satisfying cravings without compromising on nutrition. Quick to prepare in under 40 minutes, this recipe is ideal for weekday dinners, meal preps, or casual gatherings. Delight in the flavors of Greece while fueling your body!
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Recipe Information
Ingredients
- 800 grams Chicken breast
- 3 tablespoons Extra-virgin olive oil
- 4 tablespoons Lemon juice
- 3 Garlic cloves, minced
- 2 teaspoons Dried oregano
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 300 grams Low-fat Greek yogurt
- 0.5 cup Cucumber, grated
- 2 tablespoons Fresh dill, chopped
- 1 tablespoon Fresh mint, chopped
- 1 Red onion, diced
- 1 cup Cherry tomatoes, halved
- 1 Green bell pepper, cut into chunks
- 4 Whole wheat pita wraps
- 6 Wooden skewers, soaked in water
Instructions
Cut the chicken breast into bite-sized cubes and place them in a mixing bowl.
In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, salt, and black pepper to make the marinade.
Pour the marinade over the chicken cubes and toss to coat evenly. Cover and refrigerate for at least 1 hour or up to overnight.
Preheat your grill or grill pan to medium-high heat.
Thread the marinated chicken cubes onto the soaked wooden skewers, alternating with chunks of green bell pepper and red onion pieces.
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and slightly charred on the edges.
While the chicken is cooking, prepare the tzatziki sauce by combining the grated cucumber, Greek yogurt, fresh dill, and fresh mint in a bowl. Mix well and set aside.
Warm the whole wheat pita wraps on the grill for a few seconds on each side.
Assemble the souvlaki by placing the grilled chicken and veggies from the skewers onto the pita wraps, adding cherry tomatoes and a dollop of tzatziki sauce.
Serve immediately and enjoy your high-protein traditional Greek souvlaki!
Nutrition Facts
Calories |
2655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.2 g | 108% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 724 mg | 241% | |
| Sodium | 6309 mg | 274% | |
| Total Carbohydrate | 212.0 g | 77% | |
| Dietary Fiber | 27.2 g | 97% | |
| Total Sugars | 52.1 g | ||
| Protein | 278.4 g | 557% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 585 mg | 45% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 4072 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
