High Protein Tortitas de Carne Toledo
Elevate your weeknight dinners with these High Protein Tortitas de Carne Toledo—a delicious twist on classic beef patties that’s perfect for anyone craving a nutritious, flavorful meal. Packed with lean ground beef and bound with almond flour for a low-carb touch, these savory patties are seasoned with smoked paprika, ground cumin, and fresh parsley for a burst of aromatic flavor in every bite. With only 15 minutes of prep and another 15 minutes of cooking, this quick, protein-rich recipe is perfect for busy schedules. The pan-fried tortitas crisp up beautifully in olive oil, making them irresistibly golden and satisfying. Serve them alongside a zesty side salad or roasted vegetables to create a balanced yet indulgent meal that’s perfect for low-carb diets or protein-focused meal plans. Easy, healthy, and bursting with Spanish-inspired spices—these patties are a must-try!
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 50 grams almond flour (or any low-carb flour for binding)
- 1 piece large egg
- 2 cloves garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil (for frying)
Instructions
In a large mixing bowl, combine the ground beef, almond flour, egg, minced garlic, smoked paprika, ground cumin, salt, black pepper, and chopped parsley.
Using your hands or a spatula, mix the ingredients thoroughly until the mixture is well combined and holds together.
Divide the mixture into 8 equal portions and shape each portion into a small patty, about 1 cm thick.
Heat a large skillet over medium heat and add olive oil.
Once the oil is hot, place the patties into the skillet, ensuring they don’t overcrowd the pan. You may need to work in batches.
Cook each patty for 3-4 minutes on one side, then flip and cook for another 3-4 minutes, or until fully cooked and the internal temperature reaches 70°C (160°F).
Remove the tortitas from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve immediately while hot. These can be served on their own, with a side salad, or alongside roasted vegetables for a complete meal.
Nutrition Facts
Calories |
1387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.1 g | 119% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 496 mg | 165% | |
| Sodium | 2778 mg | 121% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 3.0 g | ||
| Protein | 121.1 g | 242% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 211 mg | 16% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
