High Protein Tomatensaus
Elevate your classic tomato sauce with this High Protein Tomatensaus, a nutrient-packed twist on a beloved staple. Combining hearty red lentils with rich, flavorful crushed tomatoes and a hint of nutritional yeast, this recipe delivers a creamy, protein-rich sauce that's perfect for pasta, rice, or roasted vegetables. Infused with Italian herbs, paprika, and fresh basil, it offers a balanced mix of comforting and vibrant flavors. Ready in just 35 minutes, this easy-to-make sauce is an ideal choice for meal prep or weeknight dinners. Whether you're seeking a vegan-friendly option or simply looking to boost your dish's protein content, this irresistible tomatensaus is sure to become a household favorite!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 2 tablespoons Tomato paste
- 800 grams Canned crushed tomatoes
- 200 grams Cooked red lentils
- 3 tablespoons Nutritional yeast
- 2 teaspoons Italian seasoning
- 1 teaspoon Paprika powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh basil, chopped
- 120 milliliters Water or vegetable broth
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the finely chopped onion and cook for 5-7 minutes, stirring occasionally, until the onion is soft and translucent.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the tomato paste and cook for another 2 minutes, stirring to combine and enhance the flavors.
Pour in the canned crushed tomatoes and stir well.
Add the cooked red lentils, nutritional yeast, Italian seasoning, paprika powder, salt, and black pepper to the saucepan. Stir to incorporate all ingredients.
Pour in the water or vegetable broth to thin out the sauce slightly. Adjust the amount depending on your desired consistency.
Bring the sauce to a gentle simmer and cook for 15 minutes, stirring occasionally to prevent sticking.
Taste and adjust seasonings, adding more salt or pepper if needed.
Turn off the heat and stir in the fresh chopped basil.
Serve the high protein tomatensaus over your favorite pasta, rice, or use it as a sauce for roasted vegetables or as dipping sauce. Enjoy!
Nutrition Facts
Calories |
851 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4356 mg | 189% | |
| Total Carbohydrate | 117.0 g | 43% | |
| Dietary Fiber | 37.7 g | 135% | |
| Total Sugars | 46.5 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 355 mg | 27% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 4364 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
