High Protein Toasted Pumpkin Seeds
Elevate your snacking game with this simple yet satisfying recipe for High Protein Toasted Pumpkin Seeds! Packed with natural plant-based protein, these crunchy pepitas are roasted to perfection with olive or avocado oil, a touch of sea salt, and optional spices like smoked paprika and garlic powder for an irresistible savory flair. Ready in just 20 minutes, they’re a wholesome snack for busy days and double as a nutrient-rich topping for salads, soups, or grain bowls. Perfectly crispy and endlessly customizable, this protein-powered recipe is a must-have for anyone seeking a quick and healthy bite that's big on flavor.
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Recipe Information
Ingredients
- 2 cups raw pumpkin seeds (pepitas)
- 1 tablespoon olive oil or avocado oil
- 1 teaspoon sea salt
- 0.5 teaspoon smoked paprika (optional)
- 0.5 teaspoon garlic powder (optional)
- 0.25 teaspoon ground black pepper (optional)
Instructions
Preheat your oven to 350°F (175°C).
Rinse the pumpkin seeds under cold water if they have pulp residue, then pat them dry thoroughly with a clean towel.
In a medium bowl, combine the pumpkin seeds, olive oil, and sea salt. Add smoked paprika, garlic powder, and black pepper if using. Mix well to ensure the seeds are evenly coated.
Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.
Bake in the preheated oven for 12-15 minutes, stirring halfway through to ensure even toasting. Keep an eye on them to prevent burning.
Remove the seeds from the oven once they are golden brown and fragrant. Allow them to cool for 10 minutes, during which they will crisp up further.
Transfer to an airtight container and store at room temperature for up to 1 week. Enjoy as a high-protein snack or topping for salads and soups!
Nutrition Facts
Calories |
1339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.8 g | 151% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2367 mg | 103% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 0.3 g | ||
| Protein | 56.6 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 1868 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
