High Protein Toast with Avocado Spread
Elevate your breakfast or snack game with this High Protein Toast with Avocado Spread—a deliciously nutritious recipe that combines creamy avocado, tangy lemon juice, and a dash of seasoning atop hearty, high-protein whole-grain bread. Perfect for a quick meal, this recipe takes under 10 minutes to prepare and packs a punch with protein-rich bread made from lentils, chickpeas, or seeds. Add vibrant cherry tomatoes and nutrient-packed hemp or chia seeds for an optional gourmet touch that enhances both flavor and nutrition. Whether you're fueling your day or looking for a healthy post-workout snack, this avocado toast is a satisfying, energy-boosting option that delivers on taste and health benefits.
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Recipe Information
Ingredients
- 2 slices Whole-grain, high-protein bread (such as bread made with lentils, chickpeas, or seeds)
- 1 medium Ripe avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 4 pieces Cherry tomatoes (optional, for topping)
- 1 teaspoon Hemp seeds or chia seeds (optional, for garnish)
Instructions
Toast the slices of high-protein bread until golden brown and crisp, either using a toaster or a hot skillet on medium heat.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Mash the avocado using a fork until it is mostly smooth but still has a few chunks for texture.
Add the lemon juice, salt, and black pepper to the mashed avocado. Mix well to combine.
Spread the avocado mixture evenly over the toasted bread slices.
If desired, slice the cherry tomatoes in half and arrange them on top of the avocado spread.
Sprinkle hemp seeds or chia seeds over the avocado spread for an extra boost of protein and nutrients, if using.
Serve immediately and enjoy!
Nutrition Facts
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1104 mg | 48% | |
| Total Carbohydrate | 76.3 g | 28% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 6.4 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1236 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
