High Protein Tiramisu Ice Cream
Indulge in the creamy decadence of High Protein Tiramisu Ice Cream—an irresistible fusion of dessert and wellness that's perfect for health-conscious foodies and fitness enthusiasts alike. This guilt-free treat captures the iconic flavors of tiramisu, combining rich mascarpone cheese, aromatic espresso, and a touch of cocoa powder, while packing a protein punch thanks to vanilla protein powder and low-fat Greek yogurt. Sweetened naturally with stevia and enhanced with unsweetened almond milk, this no-cook recipe is as simple as it is satisfying, ready in just 20 minutes. Whether you churn it in an ice cream maker or freeze it manually, top your scoops with dark chocolate shavings and crumble in delicate ladyfinger biscuits for an authentic tiramisu vibe. Perfect for sharing but tempting enough to enjoy solo, this healthy dessert is the ultimate blend of indulgence and nutrition!
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Recipe Information
Ingredients
- 250 grams Mascarpone cheese
- 60 grams Vanilla protein powder
- 200 grams Low-fat Greek yogurt
- 120 ml Espresso (brewed and cooled)
- 2 tablespoons Unsweetened cocoa powder
- 180 ml Unsweetened almond milk
- 2 tablespoons Stevia or preferred sweetener
- 4 pieces Ladyfinger biscuits (optional, for layering or decoration)
- 10 grams Dark chocolate shavings (optional, for topping)
Instructions
In a large mixing bowl, whisk together the mascarpone cheese, Greek yogurt, and vanilla protein powder until smooth and well combined.
Slowly add the almond milk to the mixture while whisking to achieve a creamy consistency.
Mix in the cooled espresso and stevia (or preferred sweetener) until evenly distributed. Taste and adjust the sweetness if needed.
Place the mixture in an ice cream maker and churn according to the manufacturer's instructions. If you don’t have an ice cream maker, pour the mixture into a freezer-safe container and stir every 30 minutes for 2–3 hours to prevent ice crystals from forming.
Once the ice cream reaches the desired consistency, layer it into a serving container or bowls with a sprinkle of unsweetened cocoa powder. Optionally, crumble ladyfinger biscuits between layers to replicate the tiramisu texture.
Garnish with dark chocolate shavings and a dusting of cocoa powder before serving.
Serve immediately or store in the freezer in an airtight container for up to one week. Let it sit at room temperature for a few minutes before scooping if frozen solid.
Nutrition Facts
Calories |
1787 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.7 g | 160% | |
| Saturated Fat | 80.1 g | 400% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 614 mg | 27% | |
| Total Carbohydrate | 80.1 g | 29% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 43.6 g | ||
| Protein | 85.4 g | 171% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 1294 mg | 100% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1184 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
