High Protein Teriyaki Chicken Skewers
Elevate your protein-packed meal prep with these High Protein Teriyaki Chicken Skewers, a flavorful and nutritious twist on a classic favorite. Featuring tender chunks of marinated chicken breast, this recipe brings bold, savory-sweet teriyaki flavors to every bite, thanks to a homemade glaze made with low-sodium soy sauce, honey, fresh ginger, and garlic. Perfectly grilled to juicy perfection, these skewers are garnished with sesame seeds and green onions for a touch of crunch and freshness. Ready in just 35 minutes of active prep and cooking time, they’re an easy, healthy dinner option that's ideal for meal prep, weeknight dinners, or summer barbecues. Pair with steamed rice and vegetables for a balanced meal, or enjoy them as a protein-rich snack on their own. Packed with flavor and high in protein, these skewers are sure to become a family favorite!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 60 ml Low-sodium soy sauce
- 30 ml Honey
- 1 teaspoon Fresh ginger
- 2 cloves Garlic
- 15 ml Rice vinegar
- 5 ml Toasted sesame oil
- 10 grams Cornstarch
- 30 ml Water
- 1 teaspoon Sesame seeds
- 1 stalk Green onions
- 6 pieces Wooden skewers
Instructions
Soak the wooden skewers in water for at least 20 minutes to prevent them from burning while cooking.
Cut the chicken breast into 1-inch cubes and set aside.
In a medium bowl, prepare the marinade by combining the low-sodium soy sauce, honey, grated fresh ginger, minced garlic, rice vinegar, and toasted sesame oil. Mix well.
Reserve 2 tablespoons of the marinade for basting later. Transfer the chicken cubes into the bowl with the remaining marinade and toss to coat evenly. Cover and refrigerate for 30 minutes to 1 hour for best flavor.
While the chicken marinates, make the teriyaki glaze. In a small saucepan, add the reserved 2 tablespoons of marinade. In a separate bowl, mix the cornstarch and water to form a slurry, then add this mixture to the saucepan.
Bring the saucepan to a simmer over medium heat, stirring continuously, until the sauce thickens. Remove from heat and set aside.
Preheat your grill or grill pan to medium-high heat. While it heats up, thread the marinated chicken pieces onto the soaked skewers, leaving a small gap between each piece for even cooking.
Place the chicken skewers on the grill and cook for 5-7 minutes on each side, basting occasionally with the prepared teriyaki glaze. The chicken should be fully cooked with an internal temperature of 75°C (165°F).
Once done, remove the skewers from the grill and sprinkle them with sesame seeds and sliced green onions for garnish.
Serve immediately with steamed vegetables, rice, or enjoy them on their own as a high-protein meal.
Nutrition Facts
Calories |
963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 3661 mg | 159% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 25.2 g | ||
| Protein | 149.5 g | 299% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1520 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
