High Protein Tempura Shrimp
Elevate your tempura game with this High Protein Tempura Shrimp recipe, a delicious twist on the classic that combines crisp, golden shrimp with a boost of protein for a guilt-free indulgence! Featuring unflavored whey protein isolate in the batter, this recipe is perfect for fitness enthusiasts or anyone seeking a high-protein meal without sacrificing taste. The light and airy batter, made with ice-cold soda water and egg whites, creates the perfect crunch while locking in the shrimp’s succulent texture. Ideal for meal prep, quick dinners, or party appetizers, this recipe takes just 30 minutes from start to finish and serves up to four. Pair these crispy, golden tempura shrimp with your favorite dipping sauce for a restaurant-quality experience that’s both nutritious and satisfying. Whether you’re looking for a high-protein snack or a crowd-pleasing dish, this tempura shrimp delivers on flavor, texture, and fit-friendly goodness!
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Recipe Information
Ingredients
- 500 grams Large shrimp, peeled and deveined
- 3 large Egg whites
- 50 grams Whey protein isolate (unflavored)
- 100 grams All-purpose flour
- 50 grams Cornstarch
- 250 milliliters Ice-cold soda water
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1000 milliliters Oil for frying (vegetable or canola oil)
Instructions
In a large mixing bowl, whisk together the all-purpose flour, cornstarch, whey protein isolate, baking powder, salt, and black pepper.
In a separate bowl, lightly beat the egg whites, then carefully combine them with ice-cold soda water.
Slowly pour the egg white and soda water mixture into the dry ingredients, whisking gently to form a light batter. Avoid overmixing; a few lumps are fine.
Pat the shrimp dry with paper towels to remove excess moisture. This ensures the batter adheres well.
Heat the vegetable oil in a deep, heavy-bottomed pot or deep fryer to 350°F (175°C). Use a thermometer to maintain consistent temperature.
Dip each shrimp into the tempura batter, ensuring they are fully coated, and gently lower them into the hot oil. Do not overcrowd the pot.
Fry the shrimp for 2-3 minutes, or until they are golden and crispy. Remove them with a slotted spoon and place them on a wire rack or paper towels to drain excess oil.
Repeat with the remaining shrimp, monitoring the oil temperature between batches.
Serve immediately with your favorite dipping sauce, such as soy sauce or spicy mayo.
Nutrition Facts
Calories |
2469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 250.8 g | 322% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 241 mg | 80% | |
| Sodium | 822 mg | 36% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.0 g | ||
| Protein | 45.8 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 463 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
