High Protein Tempe Goreng
Elevate your snack or side dish game with this High Protein Tempe Goreng, a mouthwatering Indonesian-inspired recipe that's perfect for health-conscious food lovers. Packed with nutrient-dense tempeh, this dish combines bold flavors from a savory marinade of low-sodium soy sauce, fragrant garlic, turmeric, and coriander, with a touch of natural sweetness from coconut sugar. The tempeh is pan-fried to crispy perfection, creating a golden and irresistible texture. Ready in just 30 minutes, it's a quick and satisfying option for busy days. Serve it warm with a refreshing lime wedge to enhance the flavors, whether you enjoy it as a high-protein snack, a delectable side dish, or a crunchy topping for rice bowls.
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Recipe Information
Ingredients
- 400 g Tempeh
- 4 tbsp Soy sauce (low-sodium)
- 2 tbsp Coconut sugar
- 3 cloves Garlic
- 1 tsp Turmeric powder
- 1 tsp Coriander powder
- 0.5 tsp Salt
- 1 cup Oil (for frying)
- 1 piece Lime or lemon wedge (for serving, optional)
Instructions
Begin by slicing the tempeh into thin rectangular strips, approximately 1 cm thick, or into small bite-sized triangles if preferred.
Peel and finely mince the garlic cloves. Set aside.
In a mixing bowl, whisk together soy sauce, coconut sugar, minced garlic, turmeric powder, coriander powder, and salt to create the marinade.
Add the sliced tempeh to the marinade, ensuring all pieces are evenly coated. Allow the tempeh to marinate for at least 10 minutes to absorb the flavors.
In a deep pan or wok, heat the oil over medium heat until shimmering but not smoking.
Carefully add the marinated tempeh pieces to the hot oil in batches, making sure not to overcrowd the pan. Fry each batch for 3-4 minutes on each side, or until golden brown and crispy.
Transfer the fried tempeh to a plate lined with paper towels to drain excess oil.
Serve the tempeh goreng warm with a lime or lemon wedge if desired. Enjoy as a high-protein snack, side dish, or topper for rice bowls.
Nutrition Facts
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.5 g | 90% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 782 mg | 34% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 6.9 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 527 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
