High Protein Tandoori Shrimp
Elevate your seafood game with this High Protein Tandoori Shrimp recipe, a flavorful and nutritious dish that's perfect for a quick yet impressive meal. Infused with bold Indian spices like cumin, coriander, turmeric, smoked paprika, and red chili powder, and tenderized with a creamy Greek yogurt marinade, these shrimp pack a punch of tangy, smoky, and aromatic flavors. Ready in just 25 minutes, including cooking time, this high-protein recipe is ideal for healthy eating without compromising on taste. Perfect for grilling or broiling, the shrimp turn out juicy, perfectly charred, and irresistibly delicious. Garnish with fresh cilantro and serve with zesty lemon wedges for a burst of citrus that completes the dish. Whether you’re meal prepping or hosting a flavorful feast, this easy and exotic tandoori shrimp is sure to impress.
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Recipe Information
Ingredients
- 500 grams Large shrimp, peeled and deveined
- 120 grams Greek yogurt (plain, non-fat)
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Smoked paprika
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Red chili powder
- 1 teaspoon Salt
- 1 tablespoon Olive oil
- 2 tablespoons Fresh cilantro, chopped (for garnish)
- 4 pieces Lemon wedges (optional, for serving)
Instructions
In a mixing bowl, combine Greek yogurt, minced garlic, grated ginger, lemon juice, ground cumin, ground coriander, smoked paprika, turmeric powder, red chili powder, and salt. Mix well to form a smooth marinade.
Add the cleaned shrimp to the bowl and toss to coat the shrimp evenly with the marinade. Cover the bowl and let the shrimp marinate in the refrigerator for at least 30 minutes, or up to 2 hours for better flavor absorption.
Preheat a grill, grill pan, or broiler to medium-high heat. If using a grill or grill pan, lightly oil the surface to prevent sticking.
Thread the marinated shrimp onto skewers (if desired), or cook them directly on the grill or pan. Cook the shrimp for 2-3 minutes per side, or until they are pink, opaque, and lightly charred. Avoid overcooking to maintain their tenderness.
Transfer the cooked shrimp to a serving platter and garnish with freshly chopped cilantro.
Serve immediately with lemon wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories |
771 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 949 mg | 316% | |
| Sodium | 2976 mg | 129% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 7.8 g | ||
| Protein | 136.1 g | 272% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 545 mg | 42% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1853 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
