High Protein Tandoori Roti
Elevate your mealtime with this High Protein Tandoori Roti, a nutritious twist on the classic Indian flatbread that’s packed with flavor and essential nutrients. Combining whole wheat flour and chickpea flour (besan), this recipe boosts protein content while maintaining the soft, chewy texture you love. Greek yogurt adds creaminess, while a hint of ground cumin enhances the earthy flavors. Prepared in just 35 minutes, including a quick resting time for the dough, these rotis are cooked on a tawa or skillet for a golden finish, with the option of a smoky char over an open flame for authentic tandoori vibes. Brush with butter or ghee for added indulgence and pair with curries, dal, or chutneys for a wholesome, flavorful meal. Perfect for health-conscious foodies, this protein-rich roti is a satisfying addition to your menu.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 cup Chickpea flour (besan)
- 0.5 cup Greek yogurt
- 1 teaspoon Salt
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cumin
- 0.75 cup Water
- 2 tablespoons Olive oil
- 2 tablespoons Butter or ghee (optional for topping)
Instructions
In a large mixing bowl, combine the whole wheat flour, chickpea flour, salt, baking powder, and ground cumin. Mix well.
Add the Greek yogurt and olive oil to the dry ingredients. Mix until the yogurt is evenly distributed.
Slowly add water, a little at a time, and knead the mixture into a soft, pliable dough. You may need slightly more or less water depending on humidity and flour type.
Cover the dough with a damp cloth and let it rest for 15 minutes.
After resting, divide the dough into 6 equal portions and roll each portion into a ball.
On a lightly floured surface, use a rolling pin to roll out each dough ball into a circular or oval shape, about 1/8-inch thick.
Preheat a tawa (flat griddle) or a skillet over medium-high heat. If you have a tandoor oven, you can also use that to cook the rotis traditionally.
Place one rolled-out roti onto the hot tawa. Cook for 1-2 minutes or until bubbles start to form, then flip using tongs. Cook the other side for another 1-2 minutes until browned and puffed.
Optional: For an authentic tandoori char, directly place the cooked roti over an open flame for a few seconds to lightly char the surface.
Remove the roti and brush it with melted butter or ghee if desired. Repeat the process for the remaining portions of dough.
Serve the high-protein tandoori rotis warm with your favorite curry, dal, or chutney.
Nutrition Facts
Calories |
1846 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.9 g | 83% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2951 mg | 128% | |
| Total Carbohydrate | 255.0 g | 93% | |
| Dietary Fiber | 42.8 g | 153% | |
| Total Sugars | 17.9 g | ||
| Protein | 68.4 g | 137% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 254 mg | 20% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 2176 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
