High Protein Tajadas
Elevate your meal prep game with this vibrant recipe for High Protein Tajadas, a delicious twist on the traditional Latin American dish. Perfectly caramelized ripe plantain slices serve as the base for this protein-packed creation, topped with spiced black beans seasoned with warm cumin and chili powder. A refreshing lime Greek yogurt drizzle adds creamy tang, while fresh cilantro provides a pop of color and flavor. Ready in just 30 minutes, this dish combines sweet, savory, and tangy notes for an irresistible balance, making it a satisfying and nutritious choice for lunch or dinner. Serve these tajadas solo or pair them with grilled chicken or a crisp salad for even more protein power. Great for vegetarians and fans of global cuisine, this easy-to-make recipe will become a new favorite in your kitchen!
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Recipe Information
Ingredients
- 3 pieces ripe plantains
- 2 tablespoons olive oil
- 1 cup black beans
- 1 cup plain Greek yogurt
- 0.5 teaspoons ground cumin
- 0.5 teaspoons chili powder
- 2 tablespoons lime juice
- 2 tablespoons fresh cilantro (chopped)
- 1 teaspoon salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons crushed red pepper flakes (optional)
Instructions
Peel the ripe plantains and slice them lengthwise into thin strips, about 1/4-inch thick.
Heat olive oil in a large non-stick skillet over medium heat.
Place the plantain slices in the skillet in a single layer, ensuring they do not overlap. Cook for 2-3 minutes per side until golden brown and caramelized. Remove from the skillet and set aside on a plate lined with paper towels to drain excess oil.
In a small saucepan, heat the black beans over low heat and season them with cumin, chili powder, 1/2 teaspoon of salt, and black pepper. Stir until the beans are fully coated in the spices and warmed through, about 5 minutes.
In a small bowl, whisk together the Greek yogurt, lime juice, the remaining 1/2 teaspoon of salt, and optional crushed red pepper flakes for a spicy kick.
Arrange the cooked tajadas (fried plantains) on a serving plate. Spread the spiced black beans evenly over the top.
Drizzle the lime yogurt sauce over the beans and sprinkle with fresh chopped cilantro for garnish.
Serve immediately and enjoy this high-protein take on a classic dish. Great on its own or paired with a fresh salad or grilled chicken for additional protein.
Nutrition Facts
Calories |
1348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 3064 mg | 133% | |
| Total Carbohydrate | 235.6 g | 86% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 101.1 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 408 mg | 31% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 3452 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
