High Protein Tahu Bacem
Elevate your protein-packed meals with this flavorful twist on a traditional Indonesian dish: High Protein Tahu Bacem. Crafted with extra-firm tofu braised in aromatic coconut water infused with dark soy sauce, palm sugar, and a medley of herbs and spices like galangal, coriander seeds, and kaffir lime leaves, this recipe combines sweet, savory, and earthy flavors in every bite. After absorbing all the delicious braising liquid, the tofu is pan-fried to golden perfection for a crispy outer layer that contrasts beautifully with the soft, flavorful interior. Ready in just over an hour, this dish is perfect for a hearty, nutritious meal served with steamed rice, fresh vegetables, or a side of spicy sambal. Packed with plant-based protein and rich in bold, authentic Indonesian flavors, this recipe is a must-try for food enthusiasts seeking healthy and satisfying meals.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 400 grams Extra-firm tofu
- 500 ml Coconut water
- 3 tablespoons Dark soy sauce
- 3 tablespoons Palm sugar (or coconut sugar)
- 4 cloves Shallots
- 3 cloves Garlic
- 1 teaspoon Coriander seeds
- 3 cm Galangal (sliced)
- 3 pieces Bay leaves
- 2 pieces Kaffir lime leaves
- 1 teaspoon Salt
- 3 tablespoons Vegetable oil
- 100 ml Water (optional)
Instructions
Cut the extra-firm tofu into 8 equal-sized rectangular blocks. Pat them dry using a kitchen towel to remove excess moisture.
Peel and finely chop the shallots and garlic. Set them aside.
In a large pot or deep pan, heat 1 tablespoon of vegetable oil over medium heat. Sauté the chopped shallots and garlic until fragrant, about 2-3 minutes.
Add the coriander seeds, galangal slices, bay leaves, and kaffir lime leaves to the pan. Stir-fry for another minute to release their aroma.
Pour in the coconut water and add the dark soy sauce, palm sugar, and salt. Stir until the sugar is dissolved.
Carefully place the tofu blocks into the pot. Ensure they are fully submerged in the liquid. If needed, add up to 100 ml of water to cover the tofu.
Bring the mixture to a gentle boil, then reduce the heat to low. Simmer uncovered for 30-40 minutes, allowing the tofu to absorb the flavors, and the liquid to reduce slightly.
Remove the pot from heat and let the tofu cool slightly in the braising liquid for at least 10 minutes to further enhance the flavor.
In a frying pan, heat the remaining 2 tablespoons of vegetable oil over medium heat. Pan-fry the braised tofu blocks until golden brown and slightly crispy on the sides, about 2-3 minutes per side.
Serve the High Protein Tahu Bacem warm with steamed rice, fresh vegetables, or sambal for a complete meal.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1389 mg | 60% | |
| Total Carbohydrate | 20.0 g | 7% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 12.6 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 383 mg | 29% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 606 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
