High Protein Tagliatelle Bolognese
Elevate your pasta night with this High Protein Tagliatelle Bolognese, a hearty and nutritious twist on the classic Italian favorite. Packed with lean ground beef or turkey and optional lentils for an extra protein boost, this savory dish balances robust flavor and wholesome ingredients. Aromatic veggies, a medley of dried herbs, and a rich tomato-based sauce come together beautifully and simmer to perfection, creating a deeply satisfying base for protein-enriched tagliatelle pasta. Ready in under an hour, it’s an ideal choice for a filling, protein-packed meal that doesn’t compromise on taste. Top it off with a sprinkle of Parmesan and fresh parsley for the ultimate comforting yet health-conscious dinner. Perfect for those seeking a balanced, high-protein meal that’s both delicious and easy to prepare!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely diced
- 1 medium carrot, finely diced
- 1 medium celery stalk, finely diced
- 500 grams lean ground beef or turkey (93% lean)
- 120 grams cooked lentils (optional for extra protein; canned or pre-cooked)
- 3 cloves garlic, minced
- 400 grams canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 cup beef or chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 300 grams protein-enriched tagliatelle pasta
- 30 grams grated Parmesan cheese, for garnish (optional)
- 2 tablespoons fresh parsley, chopped, for garnish (optional)
Instructions
Heat olive oil in a large skillet or Dutch oven over medium heat.
Add the diced onion, carrot, and celery. Sauté for 5-7 minutes until softened.
Add the lean ground beef or turkey to the pan. Cook, breaking up the meat with a wooden spoon, until browned and no longer pink, about 5-6 minutes.
Stir in the garlic and cook for 30 seconds until fragrant.
Add the crushed tomatoes, tomato paste, and broth to the skillet. Stir to combine.
Season with dried oregano, dried basil, salt, and black pepper. If using cooked lentils, stir them in at this stage for an added protein boost.
Reduce the heat to low. Cover the pan and simmer the sauce for 25-30 minutes, stirring occasionally to prevent sticking.
While the sauce simmers, cook the protein-enriched tagliatelle according to the package instructions. Drain and set aside.
Once the sauce has thickened and flavors have melded together, taste and adjust seasoning, if needed.
Serve the sauce over the cooked tagliatelle. Garnish with grated Parmesan cheese and fresh parsley, if desired.
Nutrition Facts
Calories |
2752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.2 g | 117% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 374 mg | 125% | |
| Sodium | 4807 mg | 209% | |
| Total Carbohydrate | 265.5 g | 97% | |
| Dietary Fiber | 43.7 g | 156% | |
| Total Sugars | 41.3 g | ||
| Protein | 218.9 g | 438% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 787 mg | 61% | |
| Iron | 27.1 mg | 151% | |
| Potassium | 5084 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
