High Protein Taco Mince
Elevate your taco night with this irresistible High Protein Taco Mince recipe, bursting with robust flavors and packed with nutrition. Featuring lean ground turkey or beef, black beans, and wholesome quinoa, this dish delivers a satisfying protein punch in every bite. Infused with a rich blend of spices like chili powder, cumin, and smoked paprika, and brightened with fresh cilantro and zesty lime, this skillet masterpiece is as bold as it is versatile. Ready in just 30 minutes, it’s perfect for busy nights and can be served in tacos, burritos, bowls, or even over a bed of greens. Healthy, delicious, and easy to make, this taco mince is a surefire way to please a crowd while keeping things light and flavorful.
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Recipe Information
Ingredients
- 500 grams lean ground turkey (or beef)
- 1 cup black beans, drained and rinsed
- 1 cup cooked quinoa
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 tablespoon olive oil
- 2 tablespoons tomato paste
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon oregano
- 0.5 teaspoon smoked paprika (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.5 cup water (or low-sodium chicken stock)
- 2 tablespoons fresh cilantro, chopped
- 1 large lime, sliced into wedges
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and cook for 2-3 minutes until softened and translucent.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the lean ground turkey (or beef) to the skillet and cook for 5-7 minutes, stirring occasionally, until browned and fully cooked. Use a spatula to break the meat into small pieces.
Once the meat is cooked, stir in the tomato paste, chili powder, cumin, paprika, oregano, smoked paprika (if using), salt, and pepper. Mix well until the spices coat the meat evenly.
Add the black beans, cooked quinoa, and water (or chicken stock) to the skillet. Stir everything together and let the mixture simmer for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Taste the mixture and adjust seasonings as needed. Add more salt or spices if desired.
Remove the skillet from heat and stir in the chopped cilantro.
Serve the high-protein taco mince hot, with lime wedges on the side for squeezing over the top. Use as a filling for tacos, burritos, or as a topping for taco bowls, salads, or nachos.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 378 mg | 16% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 3.3 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
