High Protein Taco in a Bag
Elevate your taco night with this convenient and nutritious twist on a classic favorite—High Protein Taco in a Bag! Packed with lean ground turkey or chicken, fiber-rich black beans, and high-protein tortilla or bean chips, this recipe is perfect for meal prep, family dinners, or outdoor gatherings. The bold flavors of taco seasoning pair perfectly with vibrant toppings like diced cherry tomatoes, shredded romaine lettuce, and reduced-fat cheddar cheese, while a dollop of creamy Greek yogurt adds a refreshing tang. Ready in just 25 minutes, this quick and easy low-carb recipe is served right in the chip bag for a fun, mess-free alternative. Customize each serving with spicy jalapeños or a drizzle of hot sauce or salsa for extra zing, and enjoy a protein-packed, handheld treat that’s perfect for on-the-go meals!
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Recipe Information
Ingredients
- 4 bags Small bags of high-protein tortilla chips or bean chips
- 1 pound Lean ground turkey or chicken
- 2 tablespoons Taco seasoning (low-sodium, if preferred)
- 1 cup Canned black beans, drained and rinsed
- 1 cup Shredded reduced-fat cheddar cheese
- 1 cup Diced cherry tomatoes
- 2 cups Shredded romaine lettuce
- 1 cup Plain Greek yogurt (as a sour cream substitute)
- 0.5 cup Sliced jalapeños (optional)
- 0.5 cup Hot sauce or salsa
Instructions
Heat a large skillet over medium heat and add the lean ground turkey or chicken.
Cook the meat, breaking it up into small pieces with a spatula, until it is fully browned and cooked through, about 6-8 minutes.
Stir in the taco seasoning and 1/4 cup of water. Let the mixture simmer for 2-3 minutes until the seasoning is well incorporated and the liquid is absorbed.
While the meat is cooking, prepare the toppings: dice the tomatoes, shred the lettuce, and rinse the black beans.
Open each bag of high-protein tortilla chips or bean chips, gently crushing the chips into smaller pieces inside the bag to make them easier to eat.
Layer the ingredients directly into the chip bags. Start with a generous scoop of the seasoned ground meat, followed by black beans, shredded cheese, lettuce, cherry tomatoes, and any optional toppings like jalapeños. Add a dollop of Greek yogurt and a drizzle of hot sauce or salsa to finish.
Serve immediately with forks for easy eating right out of the bag. Enjoy your High Protein Taco in a Bag!
Nutrition Facts
Calories |
2098 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.8 g | 114% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 435 mg | 145% | |
| Sodium | 5552 mg | 241% | |
| Total Carbohydrate | 135.4 g | 49% | |
| Dietary Fiber | 35.2 g | 126% | |
| Total Sugars | 22.4 g | ||
| Protein | 210.9 g | 422% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1453 mg | 112% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 3625 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
