High Protein Syrniki
Looking for a nutritious, protein-packed twist on a classic Russian breakfast favorite? These High Protein Syrniki are a delightful fusion of traditional flavor and modern health benefits. Made with creamy low-fat cottage cheese, vanilla-flavored protein powder, and wholesome oat flour, these fluffy and golden patties are the perfect way to fuel your morning or recover post-workout. With just 30 minutes of prep and cook time, this recipe is quick, simple, and easily adaptable with your choice of sweetener. Serve them warm with tangy Greek yogurt and fresh berries for a balanced and satisfying meal that’s as Instagram-worthy as it is delicious. Ideal for fitness enthusiasts, this recipe highlights the importance of high protein content without compromising on taste.
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Recipe Information
Ingredients
- 250 grams Cottage cheese (low-fat or farmer's cheese)
- 2 large Eggs
- 30 grams Vanilla-flavored protein powder
- 40 grams Oat flour
- 10 grams Sugar or sweetener of choice
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 tablespoon Coconut oil (or cooking spray for frying)
- 100 grams Plain Greek yogurt (optional, for serving)
- 50 grams Fresh berries (optional, for serving)
Instructions
In a large mixing bowl, mash the cottage cheese with a fork until smooth or blend it briefly in a food processor for an even texture.
Add the eggs, vanilla extract, and sweetener to the bowl. Mix until fully combined.
Gradually stir in the vanilla-flavored protein powder, oat flour, baking powder, and salt. Mix until a soft dough forms. The batter should be thick yet slightly sticky.
Lightly flour your hands with oat flour (to prevent sticking), and divide the dough into 8 equal portions. Shape each portion into a round patty, about 1 cm thick.
Heat a non-stick skillet over medium heat and add the coconut oil or spray it lightly with cooking spray.
Carefully place the patties into the skillet and cook for 2-3 minutes on each side, or until golden brown and cooked through. Avoid overcrowding the pan—cook in batches if necessary.
Transfer the cooked syrniki to a plate lined with paper towels to absorb excess oil if needed.
Serve warm with a dollop of plain Greek yogurt, fresh berries, or your favorite syrup for added flavor.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 499 mg | 22% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 6.5 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 123 mg | 9% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 252 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
