High Protein Sweet Potato Noodles with Sesame Ginger Sauce
Elevate your weeknight meals with this vibrant and nutritious recipe for High Protein Sweet Potato Noodles with Sesame Ginger Sauce! This dish combines the natural sweetness of tender sweet potato noodles with a silky, tangy sesame-ginger sauce, perfectly balanced with crispy pan-fried tofu and protein-packed edamame. With a blend of bold flavors from grated fresh ginger, garlic, and maple syrup, this gluten-free and plant-based recipe is both satisfying and healthy. Ready in just 35 minutes, it’s the ultimate meal for anyone seeking a quick, high-protein dinner that doesn't compromise on taste. Garnished with sliced green onions and a sprinkle of sesame seeds, it's as beautiful as it is delicious and ideal for meal prep or impressing your dinner guests!
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Recipe Information
Ingredients
- 12 oz sweet potato noodles
- 14 oz extra-firm tofu
- 1 cup edamame (shelled)
- 2 tbsp sesame oil
- 3 tbsp low-sodium tamari (or soy sauce for non gluten-free)
- 1 tbsp rice vinegar
- 1 tbsp fresh ginger (grated)
- 2 garlic cloves (minced)
- 1 tbsp maple syrup
- 1 tbsp tahini
- 1 tbsp water
- 1 tbsp cornstarch
- 2 green onions (sliced thinly)
- 1 tbsp sesame seeds
- 2 tbsp oil (for pan-frying tofu)
Instructions
Press the tofu: Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object (e.g., a skillet) on top and let it press for 10-15 minutes to remove excess moisture.
While the tofu is pressing, prepare the sesame ginger sauce: In a small bowl, whisk together the tamari, rice vinegar, sesame oil, grated ginger, minced garlic, maple syrup, tahini, water, and cornstarch. Set aside.
Heat a large skillet over medium heat and add 2 tablespoons of oil. Cut the pressed tofu into 1-inch cubes and add them to the skillet. Cook for 5-7 minutes, turning occasionally, until golden brown and crispy on all sides. Remove from the skillet and set aside.
In the same skillet, add the sweet potato noodles. Stir-fry them for 5-7 minutes until tender but still slightly firm to the bite. Add a splash of water if needed to prevent sticking.
Steam the edamame for 3-4 minutes in a microwave or on the stovetop until heated through.
Lower the heat on the skillet with the noodles to medium-low and pour the sesame ginger sauce over the noodles. Toss well to coat evenly and cook for 1-2 minutes, until the sauce thickens slightly.
Add the crispy tofu and steamed edamame to the skillet. Toss everything together gently to combine.
Serve the sweet potato noodles hot, garnished with sliced green onions and sesame seeds. Enjoy!
Nutrition Facts
Calories |
1946 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.0 g | 145% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 13.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2387 mg | 104% | |
| Total Carbohydrate | 152.4 g | 55% | |
| Dietary Fiber | 34.3 g | 122% | |
| Total Sugars | 39.7 g | ||
| Protein | 102.2 g | 204% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4133 mg | 318% | |
| Iron | 5376.4 mg | 29869% | |
| Potassium | 3297 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
