High Protein Sweet Lassi
Indulge in the creamy delight of High Protein Sweet Lassi, a refreshing twist on the traditional Indian drink, packed with nourishing ingredients to fuel your day. This recipe combines unsweetened, high-protein Greek yogurt with whey protein powder and a touch of skim or almond milk, creating an irresistibly smooth and protein-rich base. Sweetened naturally with honey or maple syrup and delicately spiced with aromatic cardamom powder, this lassi offers a perfect balance of flavor and health. For added elegance, optional rose water lends a fragrant floral note, while chopped pistachios or almonds provide a crunchy garnish. Ready in just 10 minutes, this chilled beverage is perfect for post-workout recovery or as a guilt-free dessert. Elevate your hydration game with this satisfying and nutritious high-protein lassi!
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Recipe Information
Ingredients
- 1.5 cups Greek yogurt (unsweetened, high-protein)
- 0.5 cups Skim milk or unsweetened almond milk
- 1 scoop Whey protein powder (vanilla or unflavored)
- 2 tablespoons Honey or maple syrup
- 0.25 teaspoons Cardamom powder
- 0.5 teaspoons Rose water (optional)
- 6 pieces Ice cubes
- 1 tablespoons Chopped pistachios or almonds (optional, for garnish)
Instructions
In a blender, combine the Greek yogurt, skim milk or almond milk, whey protein powder, honey or maple syrup, and cardamom powder.
If desired, add rose water for an aromatic touch.
Blend the mixture on high speed until smooth and creamy.
Add the ice cubes to the blender and blend again until the lassi is chilled and frothy.
Taste the lassi and adjust the sweetness by adding an additional teaspoon of honey or maple syrup, if necessary.
Pour the lassi into two serving glasses.
Optionally, garnish with chopped pistachios or almonds for an extra hint of flavor and texture.
Serve immediately and enjoy your high-protein sweet lassi!
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 59.5 g | 22% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 51.5 g | ||
| Protein | 72.7 g | 145% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 618 mg | 48% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1020 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
