High Protein Svizzera di Carne Trita
Elevate your protein-packed meal game with the High Protein Svizzera di Carne Trita, a nourishing twist on traditional Italian beef patties. Combining lean ground beef and turkey breast, these tender and flavorful patties are enriched with egg whites, rolled oats, garlic, fresh parsley, and a touch of Parmesan cheese for a wholesome yet indulgent recipe. With only 20 minutes of prep time and 15 minutes to cook, this dish is perfect for busy weeknights and gym-goers seeking a satisfying, high-protein option. The patties are pan-seared with olive oil for a golden crust and pair beautifully with roasted vegetables, a crisp salad, or a protein-rich bun for a complete meal. Whether you're meal prepping or hosting a healthy dinner night, this Italian-inspired dish will captivate your taste buds and fuel your body.
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 300 grams lean ground turkey breast
- 2 large egg whites
- 50 grams rolled oats
- 2 cloves garlic
- 15 grams fresh parsley
- 30 grams Parmesan cheese
- 0.5 teaspoons black pepper
- 1 teaspoon kosher salt
- 1 tablespoon olive oil
Instructions
In a large mixing bowl, combine the lean ground beef and ground turkey breast.
Finely mince the garlic and fresh parsley. Add them to the mixing bowl.
Add the egg whites, rolled oats, grated Parmesan cheese, black pepper, and kosher salt to the ground meat mixture.
Using clean hands or a large spoon, mix all the ingredients until evenly combined. Be careful not to overmix as it can result in tough patties.
Divide the mixture into six equal portions. Shape each portion into a thick, round patty, about 2 cm in thickness.
Heat a large skillet or grill pan over medium-high heat. Add the olive oil to the pan to prevent sticking.
Once the oil is hot, place the patties in the skillet, leaving space between each one. Cook for 6-7 minutes on the first side without pressing down on them.
Flip the patties using a spatula and cook for an additional 6-7 minutes, or until the internal temperature reaches 75°C (165°F) and the patties are fully cooked.
Remove the Svizzera di Carne Trita from the skillet and allow them to rest for 2 minutes before serving.
Serve warm with a side of roasted vegetables, a fresh salad, or a high-protein bun of your choice for a complete meal.
Nutrition Facts
Calories |
1570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.0 g | 85% | |
| Saturated Fat | 25.1 g | 126% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 524 mg | 175% | |
| Sodium | 1386 mg | 60% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 0.7 g | ||
| Protein | 198.4 g | 397% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 377 mg | 29% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 1289 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
