High Protein Succulent Beef Bites
Savor the savory goodness of these High Protein Succulent Beef Bites, a quick and flavorful dish perfect for busy weeknights or protein-packed meal prep. Tender chunks of beef sirloin are marinated in an irresistible blend of soy sauce, smoky paprika, garlic, and a hint of spice, then seared to juicy perfection in just 10 minutes. With simple pantry staples and minimal prep, this high-protein recipe is a delicious way to fuel your day. Garnished with fresh parsley for a bright finish, these beef bites are as versatile as they are mouthwatering—pair them with roasted vegetables, rice, or enjoy them as a tasty appetizer. Whether you're meal prepping or serving dinner fresh off the skillet, this is a go-to recipe packed with flavor and nutrition.
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Recipe Information
Ingredients
- 500 grams beef sirloin (or top round)
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 0.5 teaspoons ground black pepper
- 1 teaspoons smoked paprika
- 0.5 teaspoons onion powder
- 0.25 teaspoons salt
- 2 tablespoons fresh parsley, chopped
Instructions
1. Cut the beef sirloin into bite-sized cubes, approximately 1.5 cm or 1 inch in size.
2. In a medium mixing bowl, combine olive oil, soy sauce, minced garlic, ground black pepper, smoked paprika, onion powder, and salt to create a marinade.
3. Add the beef cubes to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and let the beef marinate for at least 10 minutes (or up to 30 minutes for enhanced flavor).
4. Heat a large skillet or grill pan over medium-high heat. Once hot, add the marinated beef bites in a single layer, ensuring not to overcrowd the pan.
5. Cook the beef bites for 2-3 minutes per side, turning to sear all sides evenly. Total cooking time should not exceed 8-10 minutes to keep the beef tender and juicy.
6. Remove the beef bites from the pan and let them rest for 2 minutes before serving.
7. Garnish with freshly chopped parsley before serving and enjoy your high-protein beef bites!
Nutrition Facts
Calories |
1325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.5 g | 101% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 2025 mg | 88% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.6 g | ||
| Protein | 139.1 g | 278% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 1860 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
