Nutrition Facts for High protein stuffed waffles

High Protein Stuffed Waffles

Image of High Protein Stuffed Waffles
Nutriscore Rating: 71/100

Elevate your breakfast game with these mouthwatering High Protein Stuffed Waffles, a savory twist on a classic favorite. Packed with wholesome ingredients like nutrient-rich oat flour, unflavored protein powder, and creamy Greek yogurt, these waffles offer a hearty dose of protein in every bite. The real magic lies in the filling—shredded chicken breast, sharp cheddar cheese, and zesty green onions—creating a flavorful center that transforms each waffle into a satisfying meal. In just 25 minutes, you’ll have a nutrient-packed dish perfect for fueling your mornings or post-workout hunger. Serve them warm and enjoy with a dollop of Greek yogurt or a drizzle of hot sauce for a powerful, flavor-forward breakfast or brunch that’s as nutritious as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Oat flour
  • 0.5 cup Unflavored protein powder
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 1 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 0.5 cup Greek yogurt (plain, non-fat)
  • 1 cup Cooked chicken breast, shredded
  • 0.5 cup Shredded cheddar cheese
  • 2 tablespoons Green onions, chopped
  • as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the oat flour, protein powder, baking powder, and salt. Mix well to evenly distribute the dry ingredients.

2

In another bowl, whisk together the eggs, almond milk, vanilla extract, and Greek yogurt until the mixture is smooth.

3

Pour the wet ingredients into the dry ingredients and stir until a thick yet pourable batter forms. Avoid overmixing.

4

In a small bowl, combine the shredded chicken, shredded cheddar cheese, and chopped green onions. Mix well to create the stuffing.

5

Preheat your waffle maker and lightly coat it with cooking spray to prevent sticking.

6

Pour about half of the batter into the preheated waffle maker, spreading it evenly over the surface.

7

Add a few spoonfuls of the chicken and cheese mixture onto the batter, concentrating in the center of the waffle. Avoid overfilling.

8

Pour the remaining batter over the stuffing mixture to fully cover it.

9

Close the waffle maker and cook the waffles according to the manufacturer's instructions, about 5-7 minutes, or until golden brown and crisp.

10

Carefully remove the waffles from the waffle maker and repeat the process with the remaining batter and stuffing.

11

Serve the stuffed waffles warm, optionally with a dollop of Greek yogurt or a drizzle of hot sauce for extra flavor.

Cooking Tip: Take your time with each step for the best results!
1754
cal
225.7g
protein
80.8g
carbs
51.8g
fat

Nutrition Facts

1 serving (991.2g)
Calories
1754
% Daily Value*
Total Fat 51.8 g 66%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 0.7 g
Cholesterol 759 mg 253%
Sodium 2118 mg 92%
Total Carbohydrate 80.8 g 29%
Dietary Fiber 6.5 g 23%
Total Sugars 10.0 g
Protein 225.7 g 451%
Vitamin D 4.3 mcg 22%
Calcium 1492 mg 115%
Iron 11.2 mg 62%
Potassium 1810 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
53.4%%
27.5%%
Fat: 466 cal (27.5%%)
Protein: 902 cal (53.4%%)
Carbs: 323 cal (19.1%%)