High Protein Strawberry Yogurt Parfait
Elevate your breakfast or snack game with this High Protein Strawberry Yogurt Parfait, a delightful and wholesome treat that's as delicious as it is nutritious. Packed with layers of creamy non-fat Greek yogurt, enriched with vanilla protein powder, fresh, juicy strawberries, and crunchy low-sugar granola, this parfait delivers a satisfying boost of protein and flavor in every bite. Chia seeds add a nutritious touch, while an optional drizzle of honey provides a natural hint of sweetness. Ready in just 10 minutes, this recipe is perfect for busy mornings or a quick post-workout snack. Serve it straight away or chill it for an extra refreshing treat—it’s a versatile option that’s high in protein and bursting with vibrant strawberry goodness!
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Recipe Information
Ingredients
- 200 g Strawberries
- 400 g Non-fat plain Greek yogurt (high-protein)
- 100 g Granola (low sugar)
- 20 g Vanilla protein powder
- 15 ml Honey (optional)
- 10 g Chia seeds
- 5 ml Vanilla extract (optional)
Instructions
Wash and hull the strawberries, then slice them into thin pieces.
In a medium bowl, mix the non-fat Greek yogurt with the vanilla protein powder until smooth and well-combined. Add vanilla extract if desired.
Prepare the parfait glasses or jars by starting with a layer of about 2 tablespoons of granola at the bottom.
Add a layer of the protein yogurt mixture, approximately 100 grams per serving.
Sprinkle a layer of sliced strawberries on top of the yogurt layer, approximately 50 grams per serving.
Repeat these layers (granola, yogurt, strawberries) until the glass is full, finishing with a topping of strawberries, a sprinkle of chia seeds, and a drizzle of honey if you'd like extra sweetness.
Serve immediately or cover and refrigerate for up to 2 hours for a chilled parfait.
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 186 mg | 8% | |
| Total Carbohydrate | 61.9 g | 22% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 25.1 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 717 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
