High Protein Strawberry Vanilla Chex
Elevate your snack game with this High Protein Strawberry Vanilla Chex recipe—a delicious fusion of sweet, crunchy, and nutritious ingredients! This gluten-free treat combines crispy Chex cereal, tangy freeze-dried strawberries, and a silky vanilla protein coating made from coconut oil, honey, and vanilla extract. Perfect for meal prep or midday munchies, this recipe not only satisfies your craving for something sweet but also delivers a protein-packed boost to keep you fueled. Ready in just 20 minutes, it’s baked to perfection for an irresistible crunch and can be stored for up to a week, making it an ideal snack for busy lifestyles. Whether you're looking for a healthier alternative to traditional Chex mix or a fruity snack for post-workout recovery, this Strawberry Vanilla Chex hits all the right notes.
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Recipe Information
Ingredients
- 4 cups Chex cereal (gluten-free, rice or corn variety)
- 1 cup Freeze-dried strawberries
- 1 scoop Vanilla protein powder (whey or plant-based)
- 3 tablespoons Coconut oil
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoons Salt
Instructions
Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the Chex cereal and freeze-dried strawberries. Set this aside.
In a small saucepan over low heat, melt the coconut oil.
Stir in the honey (or maple syrup), vanilla extract, and salt into the melted coconut oil until fully combined. Remove from heat.
Add the vanilla protein powder to the warm liquid mixture, whisking thoroughly to avoid clumps. The mixture should have a smooth, pourable consistency. If needed, add a very small splash of water to thin it out.
Pour the liquid mixture over the Chex cereal and freeze-dried strawberries. Gently toss everything together with a spatula until the cereal is evenly coated.
Spread the coated cereal mixture onto the prepared baking sheet in an even layer.
Bake in the preheated oven for 10 minutes, stirring halfway through to ensure even toasting.
Remove from the oven and let the Chex mix cool completely on the baking sheet, allowing it to crisp up.
Once cooled, transfer the High Protein Strawberry Vanilla Chex to an airtight container for storage. It will stay fresh for up to one week.
Nutrition Facts
Calories |
2471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.6 g | 70% | |
| Saturated Fat | 35.2 g | 176% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 2687 mg | 117% | |
| Total Carbohydrate | 446.5 g | 162% | |
| Dietary Fiber | 59.0 g | 211% | |
| Total Sugars | 201.9 g | ||
| Protein | 61.2 g | 122% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 1393 mg | 107% | |
| Iron | 37.5 mg | 208% | |
| Potassium | 4171 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
