High Protein Strawberry Parfait
Boost your mornings with this High Protein Strawberry Parfait, a quick and nutritious breakfast or snack option that’s as delicious as it is satisfying. Layered with creamy fat-free Greek yogurt infused with vanilla protein powder, fresh, juicy strawberries, and crunchy high-protein granola, this parfait delivers a hefty dose of protein to fuel your day. Chia seeds and a drizzle of honey add extra nutrition and just the right touch of sweetness, while optional sliced almonds provide a delightful crunch. Ready in just 10 minutes with no cooking involved, this parfait is perfect for busy mornings, post-workout recovery, or even a guilt-free dessert. Healthy, high in protein, low in sugar, and completely customizable, it’s a vibrant and satisfying way to enjoy a nutrient-packed treat!
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Recipe Information
Ingredients
- 2 cups Greek yogurt (fat-free, plain)
- 1 scoop Vanilla protein powder
- 1.5 cups Fresh strawberries
- 0.75 cup Granola (high-protein, low-sugar)
- 1 tablespoon Chia seeds
- 2 teaspoons Honey
- 2 tablespoons Almonds (sliced, optional for topping)
Instructions
Wash and hull the fresh strawberries. Slice them thinly and set aside.
In a mixing bowl, combine the Greek yogurt and vanilla protein powder. Stir well until the protein powder is fully incorporated and smooth.
Choose two serving glasses or jars for layering. Begin by adding 1/4 cup of the yogurt-protein mixture to the bottom of each glass.
Sprinkle a thin layer of granola (about 2 tablespoons) on top of the yogurt in each glass.
Add a layer of sliced strawberries (approximately 1/4 cup per glass).
Repeat the layering process (yogurt-protein mixture, granola, strawberries) until all ingredients are used up. Ensure the top layer is strawberries for presentation.
Sprinkle the chia seeds evenly over the top of each parfait.
Drizzle 1 teaspoon of honey over each parfait for a touch of sweetness.
Optionally, garnish with sliced almonds for added crunch and texture.
Serve immediately or store in the refrigerator for up to 4 hours for a chilled parfait experience.
Nutrition Facts
Calories |
1363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 705 mg | 31% | |
| Total Carbohydrate | 147.3 g | 54% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 51.8 g | ||
| Protein | 126.7 g | 253% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 931 mg | 72% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1986 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
