High Protein Strawberry Pancakes
Elevate your breakfast game with these fluffy and nutritious High Protein Strawberry Pancakes! Packed with wholesome oat flour, vanilla protein powder, and creamy Greek yogurt, this recipe is a fantastic way to kickstart your day with a healthy dose of protein. Delightfully sweetened with fresh strawberries and a hint of honey or maple syrup, these hearty pancakes are perfect for fitness enthusiasts or anyone seeking a satisfying, energy-boosting meal. In just 25 minutes, whip up these delicious pancakes, which are easy to make and naturally gluten-free. Serve them warm, topped with extra strawberries, yogurt, or a drizzle of syrup for a breakfast that’s both indulgent and wholesome. Keywords: high protein pancakes, healthy strawberry pancakes, gluten-free breakfast, easy protein breakfast recipe.
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Recipe Information
Ingredients
- 1 cup Oat flour
- 1 scoop Vanilla protein powder (whey or plant-based)
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 large Eggs
- 0.5 cup Unsweetened almond milk (or milk of choice)
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Honey (or maple syrup)
- 1 teaspoon Vanilla extract
- 0.75 cup Fresh strawberries, chopped
- 1 tablespoon Coconut oil or non-stick spray
Instructions
In a large mixing bowl, whisk together the oat flour, protein powder, baking powder, and salt until well combined.
In a separate bowl, mix the eggs, almond milk, Greek yogurt, honey, and vanilla extract until smooth.
Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Do not overmix; the batter should be slightly thick.
Gently fold the chopped strawberries into the batter. Reserve a few strawberries for garnish, if desired.
Heat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil or non-stick spray.
Scoop about 1/4 cup of the batter per pancake onto the skillet. Cook for 2-3 minutes, or until bubbles appear on the surface and the edges look set.
Flip the pancake and cook for an additional 1-2 minutes, or until golden brown. Repeat with the remaining batter.
Serve warm with your favorite toppings, such as additional strawberries, Greek yogurt, or a drizzle of honey.
Nutrition Facts
Calories |
978 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 394 mg | 131% | |
| Sodium | 1462 mg | 64% | |
| Total Carbohydrate | 98.1 g | 36% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 28.9 g | ||
| Protein | 64.7 g | 129% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 592 mg | 46% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1073 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
