High Protein Strawberry Mousse
Indulge in the creamy, guilt-free delight of High Protein Strawberry Mousse, a perfect blend of luscious flavor and nutrition-packed ingredients. This light yet satisfying dessert combines fresh strawberry puree, protein-rich Greek yogurt, and vanilla whey protein powder for a burst of fruity sweetness with a boost of health benefits. Enhanced with a touch of gelatin for a perfectly airy texture and optional whipped cream for added richness, this mousse is as versatile as it gets. Ready in just 15 minutes of prep time and ideal for meal preps or post-workout treats, it’s lightly sweetened with honey or maple syrup to suit your taste. Serve chilled with garnished mint leaves or a slice of strawberry for a stunning finish. Perfect for fitness enthusiasts or anyone seeking a nutritious indulgence, this recipe is guaranteed to be a crowd-pleaser!
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Recipe Information
Ingredients
- 200 grams Fresh strawberries
- 150 grams Plain Greek yogurt (2% or nonfat)
- 30 grams Vanilla-flavored whey protein powder
- 15 milliliters Honey or maple syrup (optional, for sweetness)
- 5 grams Gelatin powder
- 45 milliliters Cold water
- 50 milliliters Whipping cream (optional, for extra richness)
- 5 leaves Fresh mint leaves (optional, for garnish)
Instructions
Wash the fresh strawberries thoroughly, hull them, and slice into halves.
Place the strawberries into a blender or food processor and blend until smooth. Strain the puree through a fine-mesh sieve to remove seeds, if desired. Set aside.
In a small bowl, sprinkle the gelatin powder over the cold water and let it bloom for 2-3 minutes.
Once bloomed, gently heat the gelatin mixture in the microwave for 10-15 seconds or until fully dissolved. Allow it to cool slightly but not solidify.
In a large mixing bowl, combine the Greek yogurt, vanilla-flavored whey protein powder, and strawberry puree. Whisk until smooth and well incorporated.
Slowly add the dissolved gelatin mixture to the strawberry-yogurt mixture while whisking to ensure even distribution.
If using whipping cream, beat it separately in a chilled bowl until soft peaks form. Gently fold the whipped cream into the strawberry mixture to add extra fluffiness.
Taste the mixture and adjust sweetness, if needed, by gently stirring in honey or maple syrup.
Divide the mousse evenly into 4 serving glasses or bowls, smoothing the tops with a spoon if desired.
Refrigerate the mousse for at least 2-3 hours, or until set.
Before serving, garnish with fresh mint leaves or an extra slice of strawberry for a decorative touch. Enjoy your high-protein strawberry mousse!
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 28.0 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 280 mg | 22% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
