High Protein Stir Fried Pork with Vegetables
Packed with lean protein and vibrant vegetables, this High Protein Stir Fried Pork with Vegetables is a deliciously healthy way to satisfy your taste buds while fueling your body. Featuring tender slices of pork marinated with garlic, ginger, and a savory soy-based sauce, then stir-fried to perfection with a colorful medley of broccoli, carrots, bell peppers, and snow peas, every bite bursts with flavor and nutrients. Perfect for busy weeknights, this recipe comes together in just 35 minutes, offering an irresistibly simple yet wholesome meal. Serve it over fluffy brown rice or quinoa for a complete dish that’s high in protein and balanced with essential vitamins and fiber. A must-try for stir-fry lovers seeking a quick, nutritious dinner packed with bold flavors!
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Recipe Information
Ingredients
- 500 grams Lean pork tenderloin, thinly sliced
- 3 tablespoons Soy sauce, low sodium
- 1 teaspoon Cornstarch
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 2 cups Broccoli florets
- 1 large Carrot, julienned
- 1 medium Red bell pepper, sliced
- 1 cup Snow peas
- 2 tablespoons Vegetable oil
- 2 tablespoons Oyster sauce
- 1 teaspoon Sesame oil
- 0.5 teaspoon Black pepper
- 4 servings Cooked brown rice or quinoa (optional, for serving)
Instructions
Prepare the sauce by mixing soy sauce, oyster sauce, sesame oil, and black pepper in a small bowl. Set aside.
In a separate bowl, combine thinly sliced pork tenderloin with cornstarch, 1 tablespoon of the soy sauce mixture, minced garlic, and minced ginger. Mix well and let it marinate for 10 minutes.
Heat a wok or large skillet over medium-high heat and add 1 tablespoon of vegetable oil.
Once the oil is hot, add the marinated pork and stir-fry for 4-5 minutes, until browned and cooked through. Remove the pork from the wok and set aside.
Add the remaining 1 tablespoon of vegetable oil to the wok. Toss in the broccoli, carrots, red bell pepper, and snow peas. Stir-fry for 3-4 minutes, or until the vegetables are tender yet crisp.
Return the cooked pork to the wok and pour in the prepared sauce mixture. Stir everything together for another 2-3 minutes, ensuring the pork and vegetables are well coated with the sauce.
Remove from heat and serve the stir fry immediately over cooked brown rice or quinoa if desired for a balanced meal.
Nutrition Facts
Calories |
1723 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.0 g | 79% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 365 mg | 122% | |
| Sodium | 2750 mg | 120% | |
| Total Carbohydrate | 135.0 g | 49% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 14.2 g | ||
| Protein | 154.8 g | 310% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 226 mg | 17% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 3302 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
