High Protein Stir-Fried Noodles with Beef and Vegetables
Elevate your weeknight meals with this satisfying, high-protein stir-fried noodles recipe featuring tender beef, vibrant vegetables, and flavorful sauces! Packed with nutrient-dense ingredients, including high-protein noodles like edamame or chickpea noodles, this dish is a perfect balance of taste and nutrition. Savor the rich umami from a blend of soy, oyster, hoisin, and sesame oil, while colorful veggies like broccoli, snap peas, and bell peppers add crunch and freshness to every bite. With a quick 20-minute prep time and a 15-minute cook time, this stir-fry is a wholesome, protein-packed meal ready in under 40 minutes, making it ideal for busy weeknights or meal prep. Serve hot, garnished with scallions, for a vibrant and delicious dinner that will leave everyone asking for seconds!
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Recipe Information
Ingredients
- 400 grams beef sirloin, thinly sliced
- 4 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 3 cloves garlic, minced
- 1 teaspoon ginger, finely grated
- 1 medium carrot, julienned
- 1 medium red bell pepper, thinly sliced
- 200 grams broccoli florets
- 100 grams snap peas
- 2 stalks scallions, chopped
- 250 grams high-protein noodles (e.g., edamame or chickpea noodles)
- 2 tablespoons vegetable oil
- 3 tablespoons water
- 0.5 teaspoons black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
In a medium bowl, combine 2 tablespoons of soy sauce, cornstarch, and 1 tablespoon of water. Add the sliced beef to the marinade, tossing to coat. Let marinate for 15 minutes while you prepare the other ingredients.
Cook the high-protein noodles according to the package instructions. Drain and set aside.
In a small bowl, mix the remaining 2 tablespoons of soy sauce, oyster sauce, hoisin sauce, sesame oil, and 2 tablespoons of water. This will make the stir-fry sauce. Set aside.
Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat. Add the marinated beef, spreading it out in a single layer. Stir-fry for 2-3 minutes until browned and cooked through. Remove the beef from the pan and set aside.
Add the remaining 1 tablespoon of vegetable oil to the wok. Stir in the garlic and ginger, cooking for about 30 seconds until fragrant.
Add the carrot, red bell pepper, broccoli, and snap peas to the wok. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Return the cooked beef to the wok along with the cooked noodles. Pour in the prepared stir-fry sauce and toss everything together until well-coated, about 2 minutes.
Season with black pepper and red pepper flakes (if using) to taste. Sprinkle with chopped scallions before serving.
Serve immediately and enjoy your high-protein stir-fried noodles with beef and vegetables!
Nutrition Facts
Calories |
2213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.1 g | 144% | |
| Saturated Fat | 31.4 g | 157% | |
| Polyunsaturated Fat | 23.0 g | ||
| Cholesterol | 280 mg | 94% | |
| Sodium | 3805 mg | 165% | |
| Total Carbohydrate | 153.1 g | 56% | |
| Dietary Fiber | 29.4 g | 105% | |
| Total Sugars | 26.5 g | ||
| Protein | 161.8 g | 324% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 424 mg | 33% | |
| Iron | 24.5 mg | 136% | |
| Potassium | 3730 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
