High Protein Stir-Fried Ground Beef with Green Beans
Elevate your weeknight dinner game with this flavorful and protein-packed recipe for High Protein Stir-Fried Ground Beef with Green Beans. Featuring lean ground beef and crisp, tender green beans, this dish comes together in just 25 minutes, making it perfect for busy schedules. A savory blend of low-sodium soy sauce, oyster sauce, sesame oil, and aromatic garlic and ginger creates a rich, umami-packed sauce that coats each bite perfectly. Quick stir-fry techniques keep everything fresh and vibrant, while optional crushed red pepper flakes add a customizable kick of spice. This versatile stir-fry pairs wonderfully with steamed brown rice, quinoa, or cauliflower rice, making it a balanced, nutrient-dense meal for the whole family. Ideal for high-protein diets and a great way to sneak in some greens, this recipe is a satisfying option for both weeknight dinners and meal prep plans.
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Recipe Information
Ingredients
- 1 pound Lean ground beef (90% lean or higher)
- 12 ounces Fresh green beans, trimmed
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Oyster sauce
- 1 tablespoon Sesame oil
- 1.5 teaspoons Cornstarch
- 2 tablespoons Water
- 1 tablespoon Vegetable oil
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water until smooth. Set the sauce aside.
Heat a large skillet or wok over medium-high heat. Once hot, add the vegetable oil.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook for 5–6 minutes, or until the beef is browned and cooked through. Season lightly with salt and pepper. Remove the beef from the skillet and set it aside on a plate.
In the same skillet, add the green beans and cook for 5 minutes, stirring occasionally, until they are tender but still crisp. If needed, add 1–2 tablespoons of water to help steam the green beans.
Push the green beans to one side of the skillet and add the minced garlic and grated ginger. Cook for 1 minute, stirring constantly, until fragrant.
Return the cooked ground beef to the skillet, mixing it with the green beans, garlic, and ginger.
Pour the sauce into the skillet and stir well to coat the beef and green beans evenly. Let the sauce simmer for 1–2 minutes until slightly thickened.
If using, sprinkle the crushed red pepper flakes for a hint of spice. Taste and adjust seasoning if necessary.
Serve hot over steamed brown rice, quinoa, or cauliflower rice for an extra protein-packed meal. Enjoy!
Nutrition Facts
Calories |
1558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.8 g | 123% | |
| Saturated Fat | 31.1 g | 156% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 3328 mg | 145% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 11.5 g | ||
| Protein | 132.0 g | 264% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 2339 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
