High Protein Steamed Swede
Elevate your healthy eating game with this High Protein Steamed Swede recipe—a perfect harmony of wholesome ingredients and vibrant flavors. This easy-to-prepare dish features tender, naturally sweet swede (rutabaga), steamed to perfection and paired with a creamy, protein-rich dressing made from lentils, silken tofu, and nutritional yeast. The addition of smoky paprika and garlic powder creates a depth of flavor, while fresh parsley adds a burst of freshness. Ready in just 40 minutes, this nutrient-packed recipe is ideal for those seeking a plant-based dinner option or a hearty side dish. With its high protein content and simple preparation, this dish is a must-try for anyone focused on healthy eating and meal prep efficiency.
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Recipe Information
Ingredients
- 1 medium-sized (approximately 500g) Swede (rutabaga)
- 200 grams Cooked lentils
- 100 grams Silken tofu
- 2 tablespoons Nutritional yeast
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley (chopped)
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Peel the swede and chop it into 2 cm cubes for even cooking.
Fill a steamer pot with water, ensuring the water level is below the steamer basket, and bring it to a boil.
Place the swede cubes in the steamer basket, cover with a lid, and steam on medium heat for 20-25 minutes, or until the swede is fork-tender.
While the swede is steaming, prepare the high-protein dressing: In a blender, combine silken tofu, cooked lentils, nutritional yeast, olive oil, garlic powder, smoked paprika, salt, and black pepper. Blend until smooth and creamy.
Once the swede is cooked, transfer the cubes to a large mixing bowl.
Pour the high-protein dressing over the steamed swede and gently toss to coat evenly.
Garnish with freshly chopped parsley for added flavor and color.
Serve the dish warm as a nutritious side or a light main meal.
Nutrition Facts
Calories |
659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1269 mg | 55% | |
| Total Carbohydrate | 93.9 g | 34% | |
| Dietary Fiber | 30.9 g | 110% | |
| Total Sugars | 27.0 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 633 mg | 49% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2739 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
