High Protein Steamed Shrimp
Elevate your mealtime with this quick, healthy, and flavor-packed High Protein Steamed Shrimp recipe! Featuring succulent shrimp infused with a zesty marinade of garlic, fresh ginger, soy sauce (or gluten-free tamari), sesame oil, and a splash of bright lemon juice, this dish is as nutritious as it is delicious. Steamed to perfection in just minutes, the shrimp come out tender, juicy, and packed with lean protein, making it an ideal choice for light lunches or dinners. Garnished with fresh cilantro and served alongside steamed vegetables or brown rice, this protein-rich recipe is both satisfying and waistline-friendly. Perfect for busy weeknights, it’s an easy, healthy option that doesn’t sacrifice flavor. Keywords: high-protein shrimp recipe, steamed shrimp, healthy shrimp recipe, quick meal ideas, gluten-free shrimp recipe.
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Recipe Information
Ingredients
- 500 g Raw shrimp (peeled and deveined)
- 2 cloves Garlic (finely minced)
- 1 teaspoon Fresh ginger (grated)
- 2 tablespoons Low-sodium soy sauce or tamari (for gluten-free)
- 1 teaspoon Sesame oil
- 0.5 piece Fresh lemon (juiced)
- 1 tablespoon Chopped fresh cilantro
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Water (for steaming)
Instructions
Rinse the shrimp under cold water and ensure they are fully peeled and deveined. Pat them dry with a paper towel.
In a large mixing bowl, combine the minced garlic, grated ginger, soy sauce (or tamari for gluten-free), sesame oil, lemon juice, salt, and black pepper. Mix well to form a marinade.
Add the shrimp to the bowl and toss until evenly coated with the marinade. Cover the bowl and allow the shrimp to marinate for 10-15 minutes in the fridge.
Meanwhile, prepare your steaming setup. Fill a pot with 2 cups of water and place a steamer basket over it. Ensure the water level does not touch the bottom of the steamer basket.
Bring the water to a gentle boil over medium heat.
Place the marinated shrimp in a single layer inside the steamer basket. Cover the pot with a lid and steam the shrimp for about 6-8 minutes, or until they turn pink and opaque. Do not overcook, as shrimp can become rubbery.
Carefully remove the shrimp from the steamer and transfer to a serving plate.
Garnish the shrimp with freshly chopped cilantro before serving. Optionally, serve with a side of steamed vegetables or brown rice for a complete high-protein meal.
Nutrition Facts
Calories |
657 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 945 mg | 315% | |
| Sodium | 2737 mg | 119% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.9 g | ||
| Protein | 122.6 g | 245% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 361 mg | 28% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1473 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
