High Protein Steamed Pork Ribs
Indulge in the irresistible flavors of High Protein Steamed Pork Ribs, a healthy and satisfying dish specially crafted to highlight tender, bite-sized pork spare ribs infused with bold aromatics and umami-packed sauces. This Chinese-inspired recipe combines the rich taste of garlic, ginger, low-sodium soy sauce, and a touch of Shaoxing wine, delivering a deeply flavorful profile while keeping it light and nutritious. The steaming technique ensures that the ribs are exceptionally juicy and tender, while retaining their natural goodness. Ready in under an hour, this high-protein meal is perfect for busy weeknights or meal prep. Garnished with fresh scallions, these steamed pork ribs pair beautifully with fluffy steamed rice or stir-fried vegetables, making them an ideal centerpiece for a balanced and delicious dinner. Don't miss out on this easy, protein-rich recipe that packs maximum flavor with minimal effort!
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Recipe Information
Ingredients
- 500 g Pork spare ribs
- 4 cloves Garlic
- 1 inch Ginger
- 3 tbsp Soy sauce (low-sodium)
- 2 tbsp Oyster sauce
- 1 tbsp Shaoxing wine or dry sherry
- 1 tsp Cornstarch
- 1 tsp Sesame oil
- 0.5 tsp Black pepper
- 0.5 tsp Salt
- 0.25 tsp Red chili flakes (optional)
- 2 stalks Scallions (for garnish)
Instructions
1. Prepare the pork ribs by cutting them into bite-sized pieces, about 1-2 inches wide. Rinse the ribs under cold water and pat them dry with paper towels.
2. Mince the garlic and ginger into fine pieces.
3. In a large mixing bowl, combine the soy sauce, oyster sauce, Shaoxing wine, cornstarch, sesame oil, minced garlic, minced ginger, black pepper, salt, and optional red chili flakes. Mix well to form a marinade.
4. Add the pork ribs to the marinade, ensuring that all pieces are evenly coated. Cover the bowl and let the ribs marinate for at least 20 minutes. For best results, marinate for 1-2 hours in the refrigerator.
5. While the ribs are marinating, prepare a large steamer. Fill the steamer pot with water and bring it to a boil.
6. Transfer the marinated ribs to a heatproof dish or shallow bowl that fits into your steamer. Spread the ribs out in a single layer for even cooking.
7. Place the dish with the ribs into the steamer, cover, and steam over high heat for 25-30 minutes, or until the meat is tender and fully cooked. Check occasionally to ensure the water in the steamer does not run dry.
8. Once the ribs are cooked, carefully remove the dish from the steamer. Garnish with thinly sliced scallions before serving.
9. Serve hot with steamed rice or a side of vegetables for a complete high-protein meal.
Nutrition Facts
Calories |
1714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.3 g | 168% | |
| Saturated Fat | 44.5 g | 222% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 440 mg | 147% | |
| Sodium | 3973 mg | 173% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.1 g | ||
| Protein | 107.2 g | 214% | |
| Vitamin D | 5.5 mcg | 28% | |
| Calcium | 163 mg | 13% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1595 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
