High Protein Steamed Grouper with Ginger and Scallions
Elevate your seafood repertoire with this High Protein Steamed Grouper with Ginger and Scallions, a dish that combines delicate flavors and healthy nutrients in every bite. Featuring tender, flaky grouper fillets steamed to perfection, this recipe highlights aromatic fresh ginger and scallions, enhanced by a savory blend of low-sodium soy sauce, rice vinegar, and sesame oil. The steaming process locks in moisture while keeping the dish light and low-fat, making it an ideal choice for health-conscious cooks. A drizzle of hot vegetable oil over the fillets adds a touch of richness and releases the aroma of the spices, creating a restaurant-quality finish. Perfectly balanced, this dish is ready in just 30 minutes and pairs beautifully with steamed rice or vegetables for a wholesome, protein-packed meal that’s as enticing as it is nourishing.
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Recipe Information
Ingredients
- 2 pieces (6-8 oz each) Grouper fillets
- 1 2-inch knob (thinly sliced into matchsticks) Fresh ginger
- 4 stalks (cut into 2-inch pieces and sliced lengthwise) Scallions
- 2 tablespoons Soy sauce (low-sodium)
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 teaspoon Vegetable oil
- 1 cup (for the steaming process) Water
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons (chopped, for garnish) Cilantro (optional)
Instructions
Pat the grouper fillets dry with paper towels, then season both sides lightly with salt and black pepper. Set aside while preparing other ingredients.
Thinly slice the ginger into matchsticks and cut the scallions into 2-inch pieces, slicing them lengthwise to create thin strips. Set these aside for steaming and garnish.
In a small bowl, mix together the low-sodium soy sauce, rice vinegar, and sesame oil. Stir well to combine and set aside.
Set up a steamer: Heat a large pot or wok with 1 cup of water and place a steaming rack or plate inside. Bring the water to a gentle boil.
Place the seasoned grouper fillets on a heat-proof plate suitable for a steamer. Scatter ginger matchsticks evenly over the fish and drizzle the prepared soy sauce mixture over the top.
Carefully place the plate with the fish onto the steaming rack. Cover the pot or wok with a lid and steam for 12-15 minutes, or until the fish is opaque and easily flakes with a fork.
While the fish is steaming, heat vegetable oil in a small saucepan over medium heat until hot, but not smoking. Once the fish is done steaming, remove it from the steamer and immediately drizzle the hot oil over the fillets to release the aroma of the ginger and scallions.
Garnish the steamed grouper with fresh scallions and optional chopped cilantro. Serve immediately with steamed rice or a side of your choice for a complete high-protein meal.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 1641 mg | 71% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.8 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 732 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
