High Protein Steamed Fish Fillet with Ginger and Scallions
Elevate your dinner game with this high protein steamed fish fillet recipe, a deliciously healthy dish that’s bursting with fresh Asian-inspired flavors. Perfectly tender white fish fillets are delicately steamed with vibrant aromatics like ginger and scallions, ensuring every bite is infused with bold, natural taste. A savory sauce made with soy sauce, sesame oil, rice vinegar, and garlic adds just the right touch of umami to complement the mild fish. Ready in under 30 minutes, this low-fat, gluten-free, and nutrient-rich recipe is ideal for those seeking a quick yet sophisticated meal. Serve with fluffy steamed rice or crunchy sautéed vegetables for a balanced and satisfying plate that’s sure to impress. Whether you’re focused on clean eating or simply love light and flavorful seafood dishes, this steamed fish fillet is the ultimate choice.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 fillets (about 6 oz each) white fish fillet (e.g., cod, tilapia, or halibut)
- 1 inch piece, julienned fresh ginger
- 4 stalks, sliced into 2-inch strips scallions
- 2 tablespoons soy sauce (use gluten-free if required)
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 2 cloves, minced garlic
- 1 tablespoon water
- 0.25 teaspoon salt
- 0.125 teaspoon white pepper (optional)
Instructions
Prepare the fish fillets by patting them dry with a paper towel. Lightly season both sides with salt and white pepper, if using.
Arrange the fish fillets on a heatproof plate that fits into a steamer or steaming setup.
Scatter the julienned ginger and half of the sliced scallions evenly over the fish fillets.
In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, minced garlic, and water. This will be your steaming sauce.
Drizzle half of the sauce mixture evenly over the fish fillets and aromatics.
Set up your steamer by filling a pot or wok with 2 inches of water and bringing it to a gentle boil. Place the plate with the fish into the steamer, cover with a lid, and steam over medium-high heat for 10-12 minutes, or until the fish flakes easily with a fork.
Carefully remove the plate from the steamer and pour the remaining sauce over the cooked fish.
Garnish the fish with the remaining scallions and serve immediately. This dish pairs perfectly with steamed rice or a side of sautéed vegetables.
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 2647 mg | 115% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.6 g | ||
| Protein | 71.7 g | 143% | |
| Vitamin D | 17.0 mcg | 85% | |
| Calcium | 126 mg | 10% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1339 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
