High Protein Steak with Mushrooms and Onions
Elevate your dinner game with this mouthwatering High Protein Steak with Mushrooms and Onions recipe, a true celebration of rich, savory flavors and satisfying textures. Perfectly seared beef steaks are seasoned with a blend of salt, black pepper, and garlic powder, then topped with a luscious medley of golden caramelized onions, earthy sautéed mushrooms, and a delectable thyme-infused beef broth sauce. This high-protein dish, ready in just 45 minutes, is a perfect balance of hearty and healthy, making it ideal for fitness enthusiasts, steak lovers, or anyone craving an elegant yet simple meal. Serve it alongside roasted vegetables or mashed potatoes for a complete dinner experience that’s sure to impress!
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Recipe Information
Ingredients
- 2 pieces (8 oz each) beef steak
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 8 ounces (sliced) mushrooms
- 1 large (sliced into thin rings) yellow onion
- 4 sprigs fresh thyme
- 1 cup low-sodium beef broth
- 1 tablespoon Worcestershire sauce
Instructions
Take the steaks out of the fridge 30 minutes before cooking to allow them to come to room temperature.
Season both sides of the steaks with salt, black pepper, and garlic powder. Pat the seasonings into the meat gently.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Once the skillet is hot, sear the steaks for 3-4 minutes on each side for medium-rare doneness, or longer if desired. Remove the steaks from the skillet and let them rest on a plate, tented with foil.
In the same skillet, reduce the heat to medium and add 1 tablespoon of butter.
Add the sliced onions and sauté for 6-7 minutes, stirring occasionally, until they become soft and golden brown.
Push the onions to one side of the skillet and add another tablespoon of olive oil. Toss in the sliced mushrooms and cook for 5 minutes until golden and softened.
Add the remaining butter and fresh thyme sprigs to the skillet. Stir the onions and mushrooms together.
Pour in the beef broth and Worcestershire sauce. Stir well and let the mixture simmer for 5-7 minutes until slightly thickened.
Return the steaks to the skillet and spoon the mushroom-onion mixture and sauce over them. Cook for another 2-3 minutes to warm the steaks through.
Remove from heat, discard thyme sprigs, and serve immediately with the mushroom and onion mixture on top. Enjoy!
Nutrition Facts
Calories |
876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.7 g | 93% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 3099 mg | 135% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 13.6 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1721 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
