High Protein Steak Frites
Elevate your dinner table with this irresistible High Protein Steak Frites recipe — a hearty, protein-packed twist on the classic French favorite. Featuring a perfectly seared lean sirloin steak paired with golden, crispy baked russet potato fries, this dish offers a delicious balance of indulgence and nutrition. Seasoned with fragrant garlic powder, paprika, and herbs, the fries are oven-baked for a healthier yet no-less-satisfying crunch. The star of the show, the steak, is pan-seared to perfection and optionally basted with garlic and thyme-infused butter for an extra layer of flavor. Ready in just 50 minutes, this restaurant-quality meal is perfect for a satisfying weeknight dinner or a special occasion. Garnish with fresh parsley, serve hot, and delight in a mouthwatering fusion of bold flavors and wholesome ingredients!
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Recipe Information
Ingredients
- 16 oz Sirloin steak (or any lean cut)
- 2 large Russet potatoes
- 2 tbsp Olive oil
- 1 tsp Salt
- 1 tsp Black pepper
- 1 tsp Garlic powder
- 0.5 tsp Paprika
- 2 tbsp Fresh parsley (optional, for garnish)
- 1 tbsp Unsalted butter
- 2 sprigs Fresh thyme (optional, for butter basting)
- 2 Cloves of garlic (optional, for butter basting)
Instructions
Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Wash and peel the russet potatoes if desired. Slice them into evenly sized sticks, around 1/4 to 1/2 inch thick, for uniform cooking.
In a large bowl, toss the potato sticks with 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, garlic powder, and paprika. Mix well until the potatoes are well coated.
Spread the potatoes in a single layer on the prepared baking sheet. Bake for 20-25 minutes, flipping them halfway through, until they’re golden and crispy.
While the fries are baking, pat the steak dry with paper towels and season both sides with the remaining 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.
Heat a large, heavy-bottomed skillet (preferably cast iron) over medium-high heat. Add 1 tablespoon of olive oil and let it heat until shimmering.
Place the steak in the skillet and sear for 3-4 minutes on each side for medium-rare, or longer depending on your desired doneness. Use a meat thermometer to ensure an internal temperature of 130°F (54°C) for medium-rare or 140°F (60°C) for medium.
Optional: Add the unsalted butter, thyme sprigs, and garlic cloves to the skillet. Tilt the pan slightly and use a spoon to baste the steak with the flavored butter for extra richness and flavor.
Remove the steak from the skillet and let it rest for 10 minutes to retain its juices.
Once the fries are finished, sprinkle with fresh parsley if desired. Slice the steak against the grain and serve alongside the crispy fries. Serve immediately and enjoy this protein-packed meal!
Nutrition Facts
Calories |
1900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.1 g | 104% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 394 mg | 131% | |
| Sodium | 2701 mg | 117% | |
| Total Carbohydrate | 138.4 g | 50% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 7.2 g | ||
| Protein | 154.8 g | 310% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 147 mg | 11% | |
| Iron | 20.1 mg | 112% | |
| Potassium | 4905 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
